Golden kiwi fruit has the following effects
1 is rich in vitamins, potassium, magnesium and cellulose, and also contains other rare nutrients in fruits, such as folic acid, carotene, calcium, lutein, amino acids and natural inositol. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple and 4 times that of banana. So its nutritional value far exceeds that of other fruits.
2, improve the vascular heart, for male white-collar workers, kiwifruit has a more peculiar effect, it contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability.
3, the most valuable weight loss product, kiwifruit contains rare magnesium in other fruits. Kiwi is the most suitable diet food for women. Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.
4, clearing heat and reducing fire, kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing heat and reducing fire, moistening dryness and relaxing bowels, and can effectively prevent constipation and hemorrhoids.
Extended data eating taboo
1, kiwi fruit and cucumber will destroy vitamin C. Cucumber contains vitamin C decomposing enzymes, which can destroy vitamin C in food. In order to avoid destroying vitamin C in kiwifruit, try not to eat these two foods at the same time.
2, kiwi fruit and shrimp, eating together will cause poisoning.
3, kiwi fruit and crabs are easy to cause poisoning. Crabs contain pentavalent arsenic compounds, which are harmless to human body. But if you eat it with kiwifruit rich in vitamin C, pentavalent arsenic meets vitamin C, and pentavalent arsenic is converted into trivalent arsenic, which is very toxic arsenic. If eaten together for a long time, with the accumulation of poisons, it can cause poisoning symptoms such as convulsions and nausea.
4, kiwi fruit and white radish, induced goiter. Kiwi can't be eaten with white radish. Eating together can lead to goiter.
5, kiwi fruit and carrots reduce the nutritional value. Kiwi is rich in vitamin C, and carrot contains a vitamin C enzyme substance, which can destroy vitamin C. If both of them are eaten at the same time, their original nutritional value will be reduced.
Baidu Encyclopedia-Golden Kiwi
People's Daily Online-"King of Vitamin C" Kiwi can't be eaten with what?