1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken * * * contains carcinogens, so it is best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer is not coming.
15, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours to digest, so that the blood in the brain is concentrated in the stomach. It is easy to faint.
Sleepy
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic and pumpkin, with low content.
Buttermilk, chicken, cherry
20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.
Clean the lungs
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. It is the healthiest.
Practice of
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38. Drink moderately and don't fight for a long time. Don't get drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day and don't overdo it.
43. Maintain an ideal weight. Don't be too fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
2. Little common sense about health
First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.
Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.
Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.
Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.
Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
3. Little common sense about health
6. Apples are rich in this mineral.
3. Health Tips: Eat a balanced diet and strengthen exercise.
Eight, tomatoes. Like raisins. Loquat, for example, will be full of energy if you persist. After getting up every day, I insist on doing early exercise in fresh air, which makes me feel refreshed.
Four, pumpkin, health tips to eat more phlegm, spleen, kidney, lung moistening food, spinach, health tips. Eat more calories for breakfast and get into the habit of eating the food with the most calories every morning, oranges, so as to supply enough calories to the human body. Eating more foods rich in high-quality protein can neutralize acid products and leeks in the body.
Seven, in order to meet the increased demand for protein due to the vigorous metabolism in spring, garlic seedlings, etc.
Five, health tips to eat something slightly spicy, celery and other yellow-green vegetables, such as onions, greasy dishes will make people tired after meals, green peppers, ginger; Eat more fresh fruits and vegetables, fruits and vegetables and walnuts rich in vitamin A, carrots that can protect and enhance the function of upper respiratory mucosa and epithelial cells of respiratory organs, health tips for chronic tracheitis, bananas and bronchitis are also easy to attack in spring, pears and honey can help relieve symptoms and supplement vitamins and health tips. Go to bed early and get up early every day to ensure a certain amount of sleep.
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4. What is the common sense about health?
Tips for Life Health Tips for Spring Health Tips
First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.
Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.
Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.
Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.
Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
Top ten junk food in the world.
1. Fried food with health tips
Second, pickled food.
3. Processed meat foods with health tips (dried meat, dried meat floss, sausages, etc.). )
4. Biscuits (excluding low-temperature baking and graham crackers)
Five, soda cola food health tips
Six, convenience food (mainly refers to instant noodles and puffed food)
Seven, health tips canned food (including fish and fruit)
Eight, plum food (preserved fruit)
Nine, health tips frozen dessert foods (ice cream, popsicles and all kinds of ice cream)
X. barbecue food
5. There is information about health knowledge.
1, headache (all kinds of headaches can be used): raw white radish juice, two drops per nostril (two nostrils), twice a day for 4-5 days, can be cured.
Avoid eating peppers and peppers. 2, dizziness (dizziness, dizziness): duck eggs 1 piece, 20 red beans, evenly stirred and steamed, taken in the morning, once a day 1 time, with special effects for 7 days.
Avoid alcohol and spicy food. 3, insomnia and dreaminess: before going to bed, use half a washbasin of hot water, add one or two vinegar to soak your feet for 20 minutes, and eat raw scallion 1-2.
4, dry cough (caused by a cold or other original household cream): raw black sesame 3 yuan (about a spoonful), appropriate amount of rock sugar, * * * mashed boiled water, take an empty suit in the morning, recover in 3 days, and eat less fish. 5, stomach pain, acid reflux, gastroptosis, antritis: garlic is burned once or twice, add a bowl of water to boil, add appropriate amount of sugar to eat on an empty stomach, twice a day, even for 7 days, can be cured.
6, hypertension, hyperlipidemia: celery seeds * one or two, wrapped in gauze, put 10 kg of water, drink 1 cup in the morning and evening. Those who are not afraid of spicy food can eat 2 raw garlic in the morning, noon and evening, which has the special effect of lowering blood pressure and blood lipid.
7, heart disease, coronary heart disease: peanut shell once or twice, mung bean 5 money, fry a bowl of soup, twice a day, it takes half a month. 8, gastroenteritis, diarrhea: stir-fry with wheat flour for half a second each time, add appropriate amount of sugar and mix well with boiling water, take it before meals, twice a day, 2-3 days have special effects.
Avoid eating persimmons, bananas and greasy food. 9. Dyspepsia (the same as dyspepsia in children): Chicken skin 4 is fried twice and ground into powder, and it is taken with white sugar water twice a day before meals, with 2 yuan (about half a spoon) every time, and children can take it in half, and one dose can be taken. Do not eat snails.
10, chest tightness and flatulence: white radish seed *5 yuan, decoct a bowl of soup three times a day for three days, which has the effect of eliminating stagnation and smoothing qi.
Step 6 collect health tips
Get rid of the trouble of sub-health
1, nutrition
Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.
People who take vitamin A supplements, working in front of the computer for a long time, will have computer syndromes such as listlessness and blurred vision. This is because the body consumes more vitamin A, which leads to unbalanced nutrition. Therefore, it is best to take a tablet of vitamin A every day.
Drinking more tea can reduce computer radiation. It is best not to make tea in a thermos cup. Soaking tea in hot water for a long time in a thermos cup will destroy all vitamins in tea, just like boiling with warm water.
Bananas promote brain function bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function.
You'd better eat fruit before going to work. Eating a fruit for breakfast can supplement a lot of vitamins and promote the digestion of the digestive system. But eating fruit is also particular. The last fruit to eat before and after meals is watermelon.
Drink alcohol in moderation. Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less.
Eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese and calcium-containing foods such as fish, liver and bone soup to calm their emotions. When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis and supplement enough vitamin C.
Eat more alkaline food after fatigue. When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the human body when you are tired, meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly.
Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning.
Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.
When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective.
When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.
When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on.
When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire.
Poor memory and forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.
2. Living habits
Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
Tobacco and alcohol restriction: Medical proof shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
7. 500 words of health knowledge
Methods: 1. Law of life: work and rest on time, go to bed early and get up early; 2. Pay attention to hygiene: (1). Wash feet before going to bed; Wash your hands before and after meals, brush your teeth and rinse your mouth after meals; (2) change clothes and bedding frequently; (3) Take a bath frequently when economic conditions and personal physical conditions permit; (4) mobilizing family members to keep the room clean and tidy; 3. Diet rule: three meals a day, if possible, breakfast should be light, lunch should be full of food and clothing, and dinner should be moderate; 4. Reasonable diet: If possible, eat alkaline food frequently and often eat fresh vegetables, fruits, beans, lean meat, eggs and milk; It is emphasized that computer users should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers, lean meat and other foods, and supplement vitamin A and protein.
Drink more water, of course; Tea is also good for health, and active substances such as tea polyphenols in tea help to resist radioactive substances produced by computers; 6. Pay attention to the disease from the mouth, eat clean food, and don't eat spoiled food; 7. Exercise: those who have the conditions to go out can exercise outdoors; People who don't have time to go out and do housework at home should properly insert appropriate movements in gymnastics while doing housework, such as turning, bending legs, squatting, stretching, stepping, kicking, aerobics, etc., in order to achieve the purpose of healthy body and relieving fatigue; 8. Sunbathing: (1) People should sunbathe, and those who have time to go out can sunbathe outdoors; Middle-aged and elderly people who are not allowed to go out at any time or in physical condition can bask in the sun in an appropriate place indoors; (2) Bedding should always bask in the sun; 9. Think about words and deeds healthily: (Once you feel unwell, you should go to a trusted medical clinic or a hospital with good service attitude in time. )。