Physical condition refers to the condition of various physiological tissues of human body, such as height, vision, color discrimination, hearing, limbs, trunk and so on.
Second, the meaning of physical quality:
Physical fitness usually refers to the strength, speed, endurance, agility, flexibility and other functions shown by the human body in activities. Physical fitness is often manifested in people's life, study and labor, and naturally it is also manifested in physical exercise.
The quality of a person's physical fitness is related to heredity, but it is more closely related to acquired nutrition and physical exercise. Through the correct methods and proper exercise, we can improve the level of physical fitness in all directions.
Extended data
Classification of physical quality:
1, speed quality
The distance the human body moves per unit time or the ability to respond quickly to external stimuli.
2. Strength and quality
The force produced when some muscles of the body contract.
3. Endurance quality
The ability of human body to exercise muscles and resist fatigue for a long time.
4. Sensitive quality
The ability to quickly change posture, change movements and improvise.
5. Flexible quality
Elasticity and extensibility of muscles and ligaments in various joints during human activities.
Baidu Encyclopedia-Text
Baidu Encyclopedia-Conditions
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