Cognition and consciousness: first of all, we should recognize our temper problem and realize that it may affect ourselves and others.
Learn to deal with it calmly: When you are excited, try to stop, take a deep breath and give yourself some time to think calmly before making a decision.
Learn to express: Learn to express your thoughts and feelings in a gentle way, instead of using angry or offensive words.
Practice tolerance and forbearance: respect the opinions and feelings of others and understand that everyone has the right to have different opinions.
Learn to compromise: when resolving differences, try to find a compromise solution acceptable to both sides.
Seek help: If you feel that your temper problem is serious, you may need to seek the help of professional mental health experts, who can provide more professional guidance and support.
Relaxation skills: Learning some relaxation skills, such as deep breathing, meditation and yoga, can help you stay calm and relaxed.
Regular work and rest: Keeping regular work and rest helps to stabilize the mood and avoid affecting the mood due to fatigue.
Exercise: Moderate exercise can release the tension of the body and help to maintain physical and mental health.
Reflection and self-improvement: regularly reflect on your behavior and emotions, look for areas that can be improved, and strive to become a better self.
Remember that it takes time and effort to change your temper. Be patient and persistent. The most important thing is to have confidence in yourself and believe that you can become a kinder and calmer person.