First of all, wonderful meatloaf
Ingredients: pork tenderloin 1, mushroom 1/2, bamboo shoot 1, carrot 1, vinegar and sugar substitute.
Exercise:
1. Marinate pork slices with a little soy sauce and white powder.
2. Wash other materials, soak mushrooms until soft and cut into long strips.
3. After the mushrooms, carrots and bamboo shoots are cooked, the meat slices are involved in the material and baked in the oven.
4. Boil a proper amount of vinegar and sugar substitute and pour it on the meat roll.
* Eating meat with vegetables can enrich dishes and increase the feeling of' quantity'. Sugar is replaced by boiled sugar to reduce calorie intake.
Second, steamed salmon tofu
Ingredients: 28 grams of salmon head, tofu 1, oyster sauce 1/2 teaspoons, a little parsley.
Exercise:
1. The salmon head is salted with a little salt.
2. Tofu 1, cut into two pieces and put it in a container with the salmon head.
3. Add water, sprinkle with coriander (or chopped green onion) and cook in a container.
* The diet should contain enough protein for the body to repair tissues, and plant protein and fish food can be arranged to reduce the intake of saturated fat.
Third, clam stewed towel gourd
Ingredients: 6 clams, loofah 150g, shredded ginger, a little parsley.
Exercise:
1. Wash clams and spit sand.
2. Wash, peel and slice the loofah.
3. Put the ingredients in a container, sprinkle with shredded ginger and coriander, and cook.
* When cooking vegetables, adding a little meat or seafood to' taste' can not only enhance the flavor of food, but also control the intake of meat.
Fourth, fruit and vegetable skewers
Ingredients: 2 small pieces of bamboo shoots, 2 small tomatoes, 2 small cucumbers and 2 small mangoes.
Practice: string the materials into two strings.
* Using the sweetness of fruit instead of sauce can reduce the intake of oil or sugar.
Five, five grains of rice
Materials: 20g of germ rice, purple rice 10g, mung bean 10g, coix seed 10g, and red bean 10g.
Exercise:
1. Wash the materials, and cook the other materials with a rice cooker except red beans.
2. Steamed red beans are evenly mixed with the finished product of method 1.
3. You can knead it into balls or all kinds of rice balls.
* Whole grains are the staple food of our ancestors, and a moderate amount of staple food in the diet can avoid the imbalance of fat metabolism. And coarse grains are rich in fiber, which can increase satiety.