Reading can cultivate one's mind. Reading is quiet, and practicing qigong is also quiet. Reading is like practicing qigong. When reading, your body and mind will drift and flow with the rhythm of the book. As long as the book is beautiful, she will make you beautiful. The beauty of human lies in the beauty of inner temperament. Reading can improve your inner temperament and make you beautiful! This is simple and subtle, but it is also full of magic! So reading is the first secret to make you more beautiful. .
2. Running beauties are generally quiet and don't like sports. Is lazy, afraid of suffering. And human life lies in sports. Exercise can make life full of vitality and keep young. A good life must be full of vitality, so that life is full of vitality and will not age. It is necessary to keep exercising. And the best exercise is running! This beauty doesn't cost you a lot of money. You don't need to spend too much time, and you don't need to run and vomit blood. As long as you insist. Need you to run every day. Maybe the longer you persist, the longer your beauty will persist. This kind of running is jogging, and it is best to run in the morning, because the most beautiful time of the day is early morning, and the fresh air will flow into your body continuously, and your body will be as fresh as the morning air. Fresh is beautiful! Run for more than ten minutes every day, and your day will feel relaxed and happy. Running every day is so "beautiful" every day! The combination of static and dynamic is the best way to maintain health and beauty. So running is the second most beautiful secret! .
Laugh at jokes often, and you will stay young forever! Carefree, will make every cell of the body happy, not aging. In real life, there are so many things that make you happy, so you need to be unhappy Seeing jokes is the best and simplest way to have no fun. In short, keep a good attitude and your life will remain young and beautiful! Maybe if you find pleasure in pain, you will be happy forever! .
Take a bath to wash away the tiny impurities and dust that have polluted you all day, and wash away your fatigue. You will shine! The process of taking a bath is also the process of doing exercise by yourself. Every joint of the body is doing exercise, and the blood of the whole body is flowing. Every time I take a shower, do I look in the mirror and see if my face turns red? Do you find yourself more beautiful? .
6. Have a good sleep. Every cell in the body needs to rest on time after a busy day, because tired cells will not be full of vitality and beauty! They will be happy when they have a good rest. If they are happy, you will be beautiful! Adequate sleep can make you energetic and beautiful all day! Sleep is happiness, and a good sleep is happiness! Happy people are beautiful people! Don't stay up late, you need to wait a few days and stay up for a while! ).
7. Women who drink water are made of water. The main component of the human body is water, especially for women. Supplementing enough water means supplementing enough life components. Drinking water is the best habit. Just like a beautiful flower watering her on time, she will bloom more beautifully and last longer! .
8. Eat fruits and vegetables
Take the essence of nature. Your cells are born. "They" are naturally happy when they meet pure and natural water, minerals and vitamins. "They" are happy, of course you will become beautiful! .
9. The most beautiful thing about traveling is nature! Into nature, between mountains and rivers. Collect the aura of heaven and earth You will find that when you are physically and mentally exhausted, playing actually relaxes you. It turns out that playing is also a kind of rest, and playing is a kind of happy rest. Playing is also a kind of exercise (because you have to walk and climb mountains ...). After playing, ask yourself if you are happy? Take courage and ask people around you, have you become more "beautiful"? .
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Talk to him when you are unhappy or lose your temper with him. If you are unhappy, you will not be buried in your heart, and if you are unhappy, you will be reduced by half. Your unhappiness will come out and go outside the cloud nine! Find a sheltered harbor and let him shelter you from the wind and rain! You are protected and loved, and you are happy and happy. He protects you, loves you, and he is happy. If you really love him, you won't lose your temper like him! Nothing will make you unhappy! Love him and you will be happy! Love him and you will be beautiful because of him ... but the tenth trick is not easy to "learn", but the first nine tricks can be cultivated by yourself. I have practiced the first nine tricks, but I may not have learned the tenth trick, so I came uninvited. ...