Women's mental health report

For a woman, there are more psychological problems than anything else. A normal woman's psychology is very healthy, while a woman in a sub-health state will have various discomforts. So how will we judge mental health? What is the standard? Let's take a look at it next.

The standard of women's mental health:

1, know yourself correctly

One of the signs of women's mental health is whether they can know themselves correctly. Only by knowing yourself correctly can we adjust ourselves, standardize ourselves and improve ourselves where we need to adapt. This is one of the signs of women's mental health.

2, can maintain the integrity and harmony of personality.

A mentally healthy woman should be able to keep her behavioral motives consistent with the goals she has achieved, and her psychological state or mood should be unified and coordinated with her behavior.

3, can fully adapt to the harsh environment

People's psychology must adapt to various environmental changes as much as possible. Only in this way can they live happily.

4. Have realistic life goals.

Women with mental health can measure themselves correctly and set life goals according to their own conditions.

5. Be able to keep in touch with the real environment.

Keeping in touch with the real environment is an important means to maintain mental health.

6. Ability to learn from experience

As a mentally healthy woman, she should be good at learning with an open mind, actively seeking advice and being diligent in thinking.

7, can maintain good interpersonal relationships.

The quality of interpersonal relationship not only affects work, study and life, but also affects a person's psychology. Therefore, contemporary women should master the art of dealing with interpersonal relationships in order to improve their mental health. Therefore, maintaining good interpersonal relationships is an important symbol of women's mental health.

8, civilization to vent bad emotions

Every woman will have bad emotions, but when venting bad emotions, we should adopt civilized methods to eliminate our dissatisfaction, shift our psychological focus, let ourselves vent bad emotions and treat life calmly.

Obeying social norms is the code of conduct for any woman. A mentally healthy woman, her behavior will not exceed the social moral norms.

9. Abide by social norms and have appropriate basic needs.

Women with mental health and noble quality should always try their best to safeguard the collective interests, cherish the collective reputation and closely link themselves with the collective.