2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.
3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".
7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.
10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C. Five kinds of stomach diseases:
★ Pay attention to warmth and care. After the autumn is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases.
★ Diet and aftercare. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
★ Avoid oral care. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.
★ Calm down and have a rest. Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
★ Exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.
◆( 1) Choice of food
Avoid irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast.
Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. If eaten after meals, it will not cause too much irritation to patients with ulcers, so there is no need to ban it.
Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience.
In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so pay attention to your choice.
◆(2) Dietary precautions
Eat regularly and quantitatively, chew slowly, relax, and take a break after dinner before you start working. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
◆(3) Life
No smoking, no drinking. Life should be orderly, don't stay up late, reduce unnecessary troubles and keep a happy mood. Don't eat 2-3 hours before going to bed.
Avoid wearing tight clothes. Overweight people should lose weight.
How to nourish the stomach
As the saying goes, stomach diseases should be treated in three parts and seven parts, and seven parts should be treated on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure.
1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks.
Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
10, again, stomach trouble is a chronic disease that cannot be cured in a short time.
The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.
Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
Eating potatoes often can cure stomach trouble.
Potatoes enjoy the title of "second bread" in Europe and America. Chinese medicine believes that potatoes have the effects of strengthening the spleen, regulating the stomach and promoting defecation, and can be used for adjuvant treatment of habitual constipation, chronic stomachache, skin eczema and other diseases.
Potatoes are rich in dietary fiber, and each100g of potatoes contains 6g of dietary fiber, which is the first choice for treating constipation.
Pears can be peeled and pitted, cut into small pieces, and mixed with boiled mashed potatoes to make a salad, which is delicious and laxative. If you want to treat stomach trouble, you can chop potatoes and cook them with rice into potato porridge. Porridge made of potatoes, indica rice and osmanthus can treat skin itching caused by eczema.
Potatoes are also an ideal diet food. Rich dietary fiber can enhance people's satiety, reduce the intake of a lot of food, and the sweet substances in potatoes will satisfy the taste buds. In addition, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat in the body. The key to losing weight by eating potatoes is to eat potatoes as a staple food, not as a vegetable. You can make boiled potatoes, steamed mashed potatoes or potato cakes. If you can insist on eating only potatoes for one meal a day, it will be very effective in preventing overnutrition or losing excess fat in the long run.
Potatoes are rich in potassium, which is as high as 300mg per100g of potatoes. Foods with high potassium content can reduce the incidence of stroke. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%.
But it should be noted that you should try not to eat fried potatoes, green peel or germinated potatoes. 2009-11-03 20:10 What are the effects of alkaline food and acidic food on the body?
What is acidic food?
The acidity and alkalinity of food has nothing to do with the pH value of the food itself (sour food is not necessarily acidic food), which is mainly defined by the fact that food is digested, absorbed and metabolized in the human body and eventually becomes acidic or alkaline. Those that produce acidic substances are called acidic foods, such as animal viscera, muscles and plant seeds (grains). Alkaline substances are called alkaline foods, such as vegetables, melons, beans and tea.
Effects of<I > on circulatory system: Acidity of body fluids increases blood viscosity, slows blood circulation, and lipids in blood are easy to deposit on blood vessel walls, leading to early arteriosclerosis, thrombosis or cardiovascular and cerebrovascular diseases.
< Second > Effects on bones: Acidic body fluids stimulate parathyroid glands, thus increasing parathyroid hormone secretion and calcium released by bones into the blood. Although calcium can neutralize the acid in blood, long-term "borrowing" calcium will lead to osteoporosis, hyperosteogeny, bone deformation and tooth damage.
< Third > Effects on eyes: The body fluid is acidic, the blood viscosity increases, the blood circulation slows down, and the oxygen supply of tissues and cells decreases, which easily leads to the aging and death of tissues and cells, while the blood vessels in the fundus are thin and long, which are easily affected by diseases, making the circulation poor and causing eye diseases.
< Fourth > Effect on skin: The slightly acidic state of sebum wax is destroyed by slightly acidic body fluids, which loses its inhibitory effect on bacteria and easily leads to infectious skin diseases such as acne, folliculitis and furuncle. According to the survey, 80% of acne patients have acidic body fluids. Viscosity increases, blood circulation slows down, melanin and acidic products accumulate under the skin, and pigment spots and dry skin appear in the later stage, as well as poor skin elasticity and dullness. At this time, the skin is still in a highly sensitive state and extremely allergic.
& lt Effects on the immune system: body fluids become sour, immunity declines, and people are prone to colds and other infectious diseases. Therefore, the acid-base balance of body fluids plays an important role in health and beauty.
2. 1. The acidity of food has nothing to do with the pH value of the food itself (sour food is not necessarily acidic food), which is mainly defined by the fact that food is digested, absorbed and metabolized in the human body and eventually becomes acidic or alkaline. Those that produce acidic substances are called acidic foods, such as animal viscera, muscles and plant seeds (grains). Alkaline substances are called alkaline foods, such as vegetables, melons, beans and tea.
2. The viscera, muscles, fats, protein and grains of animals are rich in sulfur (S), phosphorus (P) and chlorine (Cl), which are metabolized in human body to produce sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid, which are the sources of acidic substances in human body; However, most vegetables, fruits, kelp, beans and dairy products contain many elements such as calcium (Ca), potassium (K), sodium (Na) and magnesium (Mg), which can become alkaline substances after metabolism in the body.
3. If you eat too much acidic food and can't neutralize it, it will lead to acidity and consume basic elements such as calcium, potassium, magnesium and sodium, which will lead to blood color deepening, viscosity increasing and blood pressure rising, thus causing acidosis. Young people can induce skin diseases, neurasthenia, hyperacidity, constipation and tooth decay, while middle-aged and elderly people are prone to hypertension, arteriosclerosis, cerebral hemorrhage and gastric ulcer. Acidosis is because you eat too much acidic food and can't be partial to food. You should eat more vegetables and fruits to keep the acid-base balance in your body.
Although fruit contains all kinds of organic acids, it tastes very sour, but most of it is oxidized into alkaline food after digestion. However, strawberry has organic acids (benzoic acid and oxalic acid) that cannot be oxidized and metabolized, which will increase the acidity of body fluids. They are all acidic foods, with one exception. The main organic acids in vegetables are malic acid, citric acid, tartaric acid and oxalic acid. Here we should pay special attention to oxalic acid, its organism is not easy to oxidize, and calcium oxalate formed with calcium salt is insoluble in water and accumulates in the kidney, which affects the absorption of calcium. Among vegetables, tomatoes, potatoes and spinach all contain oxalic acid. In theory, alkalosis can also occur, but alkalosis is not common in humans, because humans have a lot of stomach acid to neutralize.
When the pH value of body fluid is less than 7.35, it is called body fluid acidification and acidic constitution. The main factors that produce acidic constitution are overnutrition, less exercise, excessive pressure and environmental pollution. One of the most important factors is overnutrition. Too much acidic food is ingested and cannot be excreted. Its acidic decomposition products lead to acidification of body fluids, such as protein decomposing uric acid, fat decomposing acetic acid, and sugar decomposing pyruvic acid and lactic acid.
Professor OttoHeinrichWarburg, a famous German medical scientist and winner of the Nobel Prize in Medicine in 193 1, found that when the oxygen content in human tissues and cells is lower than 65% of the normal value, hypoxic tissues and cells are easy to become cancerous, thus establishing the science of hypoxia-induced (cancer).
Dr OttoHeinrichWarburg's theory points out that healthy cells will become cancer cells in an anoxic environment, and acidification of body fluids will just lead to the reduction of dissolved oxygen. He won the Nobel Prize for proving this argument through experiments.
According to ehrlich's theory, weakly alkaline cells usually die near acidic waste accumulation, but in order to survive in acidic environment, they do not hesitate to change their chromosomes, which is the beginning of cancer.
The secret of cancer prevention is very simple, that is, eating alkaline food often to prevent the accumulation of acidic waste, because the acidified body fluid environment is fertile ground for normal cells to become cancerous, and regulating the acid-base balance of body fluids is considered by Swiss scholars as the third effective cancer prevention method. Diet plus natural therapy to conquer cancer.
Pills are artificial, and food is made by God. So far, no pill cloth has stopped the spread of cancer in the world, and human beings are scared of cancer. Is there really no way to eradicate cancer? The answer is no, the root of endogenous diseases comes from our food. With the improvement of human living standards, people eat a lot of acidic food every day, which acidifies body fluids and leads to acidic constitution. Normal cells cannot survive in acidic body fluids, but only mutate, which is cancer.
To eradicate cancer, we must change our body fluids, change the environment of the body, and make cancer cells have no living environment. Only by increasing alkaline nutrition in large quantities can we achieve the acid-base balance of body fluids and finally cure cancer. Chamagu, a rhizome plant with homology of medicine and food for more than 2000 years, grows in the special red desert of Tianshan Mountain in Xinjiang, and becomes a highly nutritious alkaline plant "sacred fruit" rich in various essential elements and alkaline components under the irrigation of special alkaline red soil and 28 alkali-rich springs. Therefore, it is a good food for cancer patients and has curative effect on patients in the early and middle stages. It's not too late for advanced patients, so we can treat them according to their physical condition.
Adopt the latest dietotherapy and natural therapy to overcome the world medical problems.
We just try our best to save every life. Up to now, no patient's condition has deteriorated because of our method, and it has been improving continuously. A month will give you hope and give every patient a new life. Some cases have been eradicated and some cases are getting better. Give yourself a chance, let life last and let love save every patient.
At present, there are two ways to kill cancer cells: one is to kill cancer cells, that is, to use traditional chemotherapy (radiotherapy). This method not only kills cancer cells but also good cells, and the body is getting weaker and weaker. Another way is to starve cancer cells. Usually, when the oxygen content in human tissues and cells is lower than 65% of the normal value, hypoxic tissues and cells are easy to become cancerous, and the acidification of body fluids just leads to the decline of dissolved oxygen. Adjust the acid-base balance of body fluids to make them weakly alkaline.
Common acidic, alkaline and neutral foods
1. Food is the material basis that causes acid-base changes of body fluids.
The acid-base balance in human body depends on the pH of food intake and the regulation of acid-base balance by excretory system. Food not only provides basic nutrition for human body, but also affects the acid-base level of body fluids. Because food is the material basis that causes acid-base changes of body fluids. There are two reasons: first, it affects the pH value of body fluids by providing the number of proton receptors for body fluids; Second, different kinds of food lead to different energy consumption and biological enzymes in the process of digestion and absorption, which leads to different degrees of decline in the pH value of body fluids. Therefore, excessive intake of acidic food will cause the accumulation of acidic metabolites in body fluids, and at the same time, it will also affect the excretion of acidic metabolites by cells, and the pH value of secretions will drop through the skin and various secretory glands.
2. Know the pH of food
For the distinction between acidic and alkaline foods, you may have a wrong idea, that is, tasting with your tongue can judge whether it is sour or astringent by taste; Or take solid test paper, according to the physical and chemical characteristics, see its color change, blue becomes alkaline, red becomes acidic; Or according to the experience of daily diet, lemons, vinegar, oranges, apples and other foods are sour, so they are acidic foods. In short, opinions vary. In fact, the acidity and alkalinity of food depends on the types and contents of minerals contained in food.
Food basically contains five elements-protein, fat, carbohydrate (commonly known as sugar), vitamins and minerals. Everyone knows that protein and vitamins are very important. Although minerals are only trace, they are also indispensable elements to maintain good health. For human beings, there are eight essential minerals closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine and sulfur. The first five elements are alkaline after entering the human body.
From the point of view of nutrition, acidic food and alkaline food actually refer to acidic food and alkaline food, aiming at their influence on the acid-base balance of human body. Acidic food and alkaline food are a physiological concept, not a simple taste or the chemical properties of food soluble in water. It means that a person eats a certain food, after digestion, absorption and metabolism, it finally becomes acidic or alkaline in the body.
Simple classification of (1) alkaline foods
According to the number of elements contained in food itself, it can be divided into alkaline food, acidic food and neutral food.
Acidic food, animal food except milk.
Alkaline food is a plant food other than whole grains.
Neutral cooking oil, salt, coffee, etc.
① Acidic food
The final metabolites of foods containing more minerals such as sulfur, phosphorus and chlorine are acidic in the body, such as animal foods such as meat, eggs and fish, beans and cereals. Proper collocation of alkaline food helps to maintain acid-base balance in the body.
② Alkaline food
The final metabolites of foods containing more minerals such as potassium, sodium, calcium and magnesium are often alkaline, such as vegetables, fruits, milk, soybeans and fungus foods. Proper collocation of alkaline food helps to maintain acid-base balance in the body.
When it comes to alkaline food, we have to mention the glacier water in Pamirs, which is of great help to people.
What are the acidic and alkaline foods?
Strongly acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, walnuts, sausages, sugar, biscuits, white sugar, beer, etc.
Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eels, river fish, chocolate, onions, hollow powder, fried tofu, etc.
Strongly alkaline food: tea mugu, tea, Chinese cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.
Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkin, tofu, celery, sweet potato, lotus root, onion, eggplant, pumpkin, radish, milk, apples, pears, bananas, cherries, etc.
There are also some foods that are mistaken for acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods.
Some dried fruits (coconuts, apricots and chestnuts) produce alkaline ash, while others (such as peanuts and walnuts) produce acidic ash. Corn and lentils are acidic foods.
So what is the cause of acid constitution?
1) food is one of the most important factors affecting the acid-base level of body fluids;
The most direct cause of acidic constitution is that the human body consumes too much acidic food, such as meat, poultry, fish, dairy products, cereals and so on. After being digested and decomposed, they will leave acid elements such as chlorine, sulfur and phosphorus in the body. Vegetables and fruits are alkaline foods. After being digested and decomposed, they will leave alkaline minerals such as sodium, potassium, calcium, magnesium and iron in the body. The simplest principle is that alkaline food can neutralize acidic food and maintain the acid-base balance of human body. However, many vegetables are planted in greenhouses, which shortens the growth time and prevents them from fully absorbing nutrients from the soil for photosynthesis. In this way, the contents of minerals and other nutrients are greatly reduced. But also pesticides, fertilizers, auxins, preservatives and the like. , but also destroyed their nutritional structure, so that they can not play a sufficient role in neutralizing acidic substances.
2) Bad living habits such as environmental pollution, irregular work and rest, bad mood and insufficient exercise lead to:
These factors make the microenvironment of cells living in the body polluted, which leads to the acidification of the body.
3) Natural laws determine that body fluids must turn sour;
No matter how complicated the absorption and metabolism of human body are, it is obvious that the metabolic process of human body is the process of producing acidic substances. All human metabolic activities depend on the basic unit of life "cell", which obtains energy from nutrients in the body through oxidative decomposition, and releases various acidic metabolic wastes at the same time, without exception.
Acidification of body fluids means the change of human internal environment, which will naturally affect the cells living in it in an all-round way, making the various functions of cells unable to play, and even leading to cancer. It has been scientifically proved that body fluid souring and constitution acidification are closely related to many diseases, and acidic constitution is the source of all diseases! This is reflected in:
● Acidic substances combine with alkaline minerals such as calcium and magnesium to form salts, which can lead to osteoporosis.
● The accumulation of acid salts in joints or organs causes corresponding inflammation, leading to arteriosclerosis, kidney calculi, arthritis and gout.
● After the accumulation of acidic waste, it can block capillaries, make blood circulation poor, and lead to sugar hematuria, nephritis and various cancers.
● Too much stomach acid leads to heartburn, acid regurgitation and gastric ulcer. Excessive intestinal acidity can lead to constipation, chronic diarrhea and limb pain. In addition, acidic constitution will affect children's intelligence.
● Body fluids and saliva are acidic, which creates a good environment for bacterial reproduction, leading to bad breath and body odor.
● Acidic constitution leads to the acceleration of fat molecules in body fluids to generate fat cells, thus alleviating the acidification level of body fluids and being prone to obesity.
● Acidic body fluids cause muscle and skin relaxation, coarse pores, rough acne, wrinkles, skin infections and allergies, resulting in slow healing and scars.
Experts point out that adopting reasonable methods to improve acidic physique is the key to prevent various adult diseases!
First of all: eat more alkaline food;
As long as people's body fluids are balanced, people will be healthy. Some experts found through experiments that alkaline water can effectively change the acidic waste of human body.
Alkaline foods include most vegetables, fruits and seaweed. In other words, low-calorie plant foods are almost all alkaline foods.
(2) acid doubts,
Why do vinegar and sour fruit juice taste sour with the tongue and feel sour with the test paper, but they will not be sour in the body? Use vinegar and sour fruit, containing organic acids, such as acetic acid, malic acid, citric acid, etc. After being absorbed by the human body, pancreatic juice and bile intestinal juice are neutralized by sodium carbonate, then absorbed into the liver, and soon burned into CO2. It has little effect on human body. Therefore, although the taste is sour, it is not included in acidic food. Some fruits, such as lemons and oranges, will leave many minerals after the decomposition of their organic acids. Such as potassium, sodium, calcium and magnesium. , showing an alkaline reaction.
Organic acids in vegetables and fruits not only make people feel acidic, but also have an alkaline taste. The so-called alkaline taste is sticky and astringent. The reason is that due to alkaline reasons, the mucous membrane of the tongue, protein, suffered a little injury and lost feeling for a while. This is what most people say when they eat too many fruits and vegetables, their mouth is astringent and they can't help feeling cold. So they have long misunderstood that eating too many fruits and vegetables will make your body too weak and cold, but it is not.
In order to preserve and keep fresh, or to increase solubility, some foods are added with sodium carbonate (soda) or reducing powder, which often makes people bitter or astringent, because alkaline substances remain in the food.
Sour taste is different from acid-base taste. As far as taste is concerned, the sour taste in food is more acceptable than the alkaline taste. But what about the taste of acidic and alkaline food? We can't generalize. Some people like the delicious taste of acidic food, but alkaline food such as tofu also has its unique light taste. So delicious food is not necessarily acidic, such as gluten and lecithin extracted from soybeans, which are all delicious alkaline foods.
Secondly, control your emotions, keep a good mood, and exercise moderately at the same time to put an end to bad habits.