Hello, everyone, with the growth of age, our bones are also prone to problems, especially osteoporosis. For osteoporosis, it is very helpful to eat some nuts at ordinary times, among which peanuts are rich in nutrition. Eating more is not only beneficial to heart health, but also can prevent osteoporosis. So how to eat peanuts is the healthiest?
First, peanuts are rich in healthy fats, protein and vitamins. In addition, it also contains a lot of potassium, phosphorus, magnesium and vitamin B. Peanut is high in calories, but rich in nutrition. Peanut is rich in plant protein. Every100g of peanuts can provide 25.8g of high-quality protein, accounting for about half of protein's daily demand. In addition, the fats in peanuts are monounsaturated fats and polyunsaturated fats, which are healthy fat types, and peanuts are also a good source of dietary fiber.
Secondly, there are many kinds of peanuts, such as roasted peanuts and peanut butter, among which raw peanuts are the healthiest to eat, and peanut butter is also a better choice. At the same time, you can also buy some roasted peanuts, but it is not recommended to eat too much, because it will increase the intake of sodium. If possible, you should try to choose the kind of red flower with red clothes. Because this red coat of peanuts has certain antioxidant components, it is very beneficial to our human body after eating and can protect the free radicals of our human cells. For example, we can usually put some peanuts in porridge, which can be a good supplement.
Third, in addition, the fat content in peanuts is relatively high, so it should be used reasonably. If you eat too much, it may also lead to obesity. Ok, that's all for today. I hope it can bring some help to your health. Welcome to follow me. See you next time.