How to eat three meals a day is healthy?

In our daily life, three meals a day are very important to our health, because these three meals are an important source of nutrients needed by our bodies, so we must eat, and we must eat well and eat healthily, but now many young friends have reversed their eating habits. Bian Xiao reminded young friends that such eating habits are very unhealthy. So how to eat three meals a day is healthy? How to eat three meals a day is healthy?

First, breakfast

1. Many young friends eat breakfast very late, even with lunch. This eating habit is wrong. Generally speaking, the best time to have breakfast is between 7 am and 8 am. Eating breakfast at this time can not only supplement our hunger in time, but also help us defecate in time. Bian Xiao reminds us to remember to drink a glass of warm water on an empty stomach before breakfast.

2. Breakfast doesn't need to be rich and greasy, just forget about those buttered bread and doughnuts. Breakfast can be based on pasta, because pasta can increase our satiety, and even at noon 1 1, we won't feel hungry. Soymilk, oatmeal, whole wheat bread, milk and yogurt can be used as breakfast, but yogurt can't.

Second, lunch.

1, I believe that many office workers will order takeout for lunch, or just eat some fast food under the office building to satisfy their hunger, which is very bad for our health, because fast food itself has no nutrition, and cooking oil is not necessarily good cooking oil. Some unscrupulous businessmen add many ingredients to their meals in order to make them delicious. We all know that eating too many ingredients is harmful to health, especially monosodium glutamate and chicken essence.

2, it is said that three meals a day should be eaten like this: "Eat well in the morning, eat well at noon and eat less at night." So you can enrich your lunch at noon, eat more fish and vegetables, so that the nutrition can be balanced, and you must eat enough at noon, because our body consumes a lot in the afternoon. If you don't have enough to eat, you will feel hungry at 3: 30 in the afternoon and you will not be in the mood to work.

Third, dinner.

1. As I said before, it is unpleasant to eat less at night and wake up hungry in the middle of the night. Therefore, the best time to eat in the evening is between 6: 30 and 7: 30, and eating too late for dinner is not good for your health. I believe friends should know that it is not appropriate to eat two hours before going to bed because it is not easy to digest.

2, the food for dinner should not be big fish and big meat, it is best to give priority to the list, less meat and more vegetables, conducive to digestion, you can eat some cucumbers, tomatoes and other foods. It's best not to have greasy food in the food for dinner, and don't eat fruit for dinner. Fruit should be eaten one hour after supper.