Gastrointestinal discomfort
hypoglycemia
Biliary tract diseases
Reduce sb's life span
How to eat breakfast?
nut
Proper consumption of nuts can achieve the functions of nourishing brain, improving immunity and supplementing dietary fiber. However, the right amount is needed. If you eat too much at a time, it may be a burden to your body.
Cereals and potatoes
These foods are good sources of carbohydrates, protein and dietary fiber.
Vegetables and fruits
Fresh vegetables and fruits are rich in nutrients, dietary fiber and vitamins, which can not only provide necessary energy for the body, but also promote gastrointestinal digestion.