Often drink porridge, what adverse effect can it have on the body?
1, malnutrition
There are many kinds of porridge, but if you eat it three times a day and often, it will easily lead to malnutrition. Because the satiety of porridge itself is not ideal, although it can help people improve their digestive ability, if they drink porridge regularly, people will feel hungry in a short time. After a long time, the human body's energy intake will be lacking, which will also lead to nutritional imbalance.
Moreover, it will affect the immune function of the human body and accelerate the aging of the skin in the long run, so everyone must pay attention to a balanced diet, don't drink porridge often, and master the correct method of drinking porridge.
2. Blood sugar fluctuation.
The porridge that everyone drinks every day is mainly rice porridge, and the glycemic index of rice itself is very high, so if you drink porridge frequently, your blood sugar will fluctuate easily, especially for patients with unstable blood sugar, which is likely to aggravate your condition and induce some complications, which is extremely unfavorable to your health.
Furthermore, in fact, porridge itself belongs to liquid food, so it stays in the human body for a short time. Although it is easily digested and absorbed by the human body, it is easy for patients with hyperglycemia to make their blood sugar fluctuate greatly in a short time.
3, affecting the normal digestion of the human body.
Many people think that drinking porridge can nourish the stomach, but in fact, people often don't chew enough when drinking porridge, and protease doesn't fully decompose food, which increases the workload of human stomach. Moreover, this kind of food with high sugar content is digested quickly in the human body, which is easy to dilute the gastric juice of the body and has a great influence on the digestive ability of the human body.
If you want to drink porridge healthily, you'd better do so.
First of all, don't drink too much, drink porridge in moderation and don't drink too much at once. And every time you drink porridge, you should slow down your eating speed, which can help you avoid rising blood sugar.
Secondly, by grasping the opportunity to drink porridge, many people have developed the habit of drinking porridge at noon, thinking that it can provide energy for afternoon work, but in fact, porridge itself has few nutrients, and people are prone to hunger after drinking porridge.
Therefore, it is best to eat enough protein food at noon. You can eat more vegetables, staple food with low glycemic index or some meat food, which can ensure that you have enough energy to face work in the afternoon. Therefore, the healthier time to drink porridge is actually in the morning or evening.
If you drink porridge in moderation at breakfast, it can not only replenish the water needed by your body, but also protect your stomach. Stay away from some heavy-flavored diets at night, because porridge itself is easy to digest and can help you reduce the burden on your stomach. However, I suggest you grasp the number of times you drink porridge. It is healthiest to drink porridge only once every three meals.
There is also adding a proper amount of coarse grains, because rice porridge is very convenient, but drinking rice porridge often will not only affect blood sugar, but also lead to insufficient nutrient intake. Therefore, when cooking porridge, you can put some coarse grains such as oats or corn properly, which can make up for the shortcomings of poor satiety of rice porridge and provide the body with dietary fiber needed to accelerate gastrointestinal peristalsis.
Therefore, if people often drink porridge incorrectly, their physical fitness may indeed deteriorate, but if they can drink porridge healthily, such as controlling the amount of porridge, grasping the opportunity to drink porridge, adding coarse grains when drinking porridge and so on. Can help you maintain your stomach and keep fit.