Yanchang healthy yuan lifestyle supermarket

The protein content of colored milk shall not be less than 2.3%, and it must be marked in a prominent position in the package to express consumers' opinions, otherwise it can be regarded as unqualified products. However, milk drinks with protein content not less than 1% can be regarded as qualified, while lactic acid drinks and lactic acid bacteria drinks with protein content not less than 0.7% can be regarded as qualified. Therefore, milk drinks cannot replace milk. However, some parents think that milk drinks are delicious and easy to be accepted by children, so it is very unscientific to equate milk drinks with milk and quote them to their babies. If this situation continues, it is likely to affect the growth and development of children. In fact, consumers can find that the first item on the product label of milk beverage has clearly written "water", followed by "milk", and various flavoring agents and preservatives are also indicated, but preservatives are not allowed to be added to milk.

Milk, goat's milk, buffalo milk and camel milk are excellent sources of high-quality protein and calcium. Minerals, vitamins, fat and lactose are all different, but there are only a few things that are not worth worrying about. The so-called "nutritional difference" can't offset the influence of drinking more and drinking less. "Soybean milk" is different from "soybean milk". Protein in soybean milk can replace milk, but its calcium content is very low, which can be ignored compared with milk. The fat in soybean milk is mainly unsaturated fat, which is better than the saturated fat in milk. Commercially produced "soy milk" will be prepared and calcium and other nutrients will be added instead of milk. But the specific nutritional value needs to be determined from the nutritional label. The purchase principle is: protein content should be relatively high, and carbohydrate content should not be high. The label indicates that calcium has been added.

Nutritional differences are not worth worrying about. Fresh milk refers to pasteurized milk, which has low heating temperature and needs to be refrigerated. Normal temperature milk can be preserved at room temperature for a long time without opening after high temperature sterilization; The milk powder mentioned here is obtained after dehydration and drying of milk, and the milk powder is "reduced milk" after "reduction" with water. Compared with fresh milk, protein, fat, lactose, calcium and other minerals in normal temperature milk and milk powder are not lost. Some vitamins have lost some, but they do not contribute much to the "nutritional value" of milk and are not worth worrying about. The tastes of the three may be quite different. The taste of normal temperature milk will be different, and the difference of recycled milk will be even greater. Yogurt, cheese, modified milk and milk drinks are all derivatives of milk. Yogurt comes from milk fermentation and has all the nutrients of milk. It is beneficial to reduce lactose intolerance by converting some lactose into lactic acid. And there are some live bacteria, which may have some health effects of "talking is better than nothing".

Cheese can be regarded as "condensed milk", but many of them are "processed cheese" flavored with salt and other ingredients. Modified milk and milk drinks are based on milk, and many other ingredients are added. Different formulas have different nutritional values. In short, these products need to pay special attention to nutrition labels and ingredient lists, and choose varieties with high protein content and low salt and sugar carbohydrate content. Coconut milk, walnut milk, peanut milk and other plant milk are all emphasized as "plant protein drinks", claiming to be healthier. Supermarket products are generally low in protein and high in sugar. Because of these two points, other nutrients have no value to consider-just some flavored drinks, which can't replace milk at all.