1. causes hypoglycemia, which is not conducive to intellectual development.
After a night's sleep, the nutrition in the human body has been exhausted and the blood sugar concentration is low. If they don't eat breakfast or eat less, they can't replenish their blood sugar concentration in time. If the blood sugar supply in the brain is insufficient, they will feel tired, slow-witted, inattentive, listless, backward in learning, and decline in working ability, which will hinder the development of memory and intelligence over time.
2. Susceptible to gallstones
The survey found that more than 90% patients with gallstones are people who don't eat breakfast or eat less breakfast. Don't eat breakfast or eat less breakfast, fasting time is too long, bile secretion is reduced, and bile stored overnight can't be discharged regularly. Not only can the gallbladder not be relaxed, but the bile stored in the gallbladder will become thicker and thicker, resulting in a decrease in cholic acid content and an increase in cholesterol content. If this happens for a long time, the thick bile will stimulate the inflammation of the gallbladder wall, and too much cholesterol will easily deposit and gallstones will occur.
3. Affect life span
The health and longevity of the human body depends on the control of the biological clock, but skipping breakfast will disrupt the normal operation of the biological clock, and the nutrients needed by the body will not be replenished in time, and the physiological function will decline. Besides, various diseases caused by skipping breakfast are affecting people's health and longevity.
4. skipping breakfast is easy to get old.
If you don't eat breakfast, your body will use glycogen and protein stored in your body, which will lead to dry skin, wrinkles and anemia after a long time. The energy and nutrition provided by breakfast play an important role in the whole day's energy intake, and skipping breakfast or poor quality of breakfast is one of the main reasons for the lack of nutrition intake throughout the day.
5. skipping breakfast is easy to cause enteritis.
If you don't eat breakfast, you will inevitably eat a lot because of hunger at lunch. The digestive system is overburdened for a while, and skipping breakfast disrupts the activity law of the digestive system and is prone to gastrointestinal diseases.
6. Skipping breakfast has a high risk of cardiovascular disease.
After a night of fasting, the viscosity of platelets in human blood increases, the blood viscosity increases, and the blood flow is slow, which obviously increases the risk of stroke and heart disease. Slow blood flow is easy to form small blood clots in blood vessels and block blood vessels. If the coronary artery is blocked, it will cause angina pectoris or myocardial infarction.
7. skipping breakfast is easy to get fat
If you don't eat breakfast, you will inevitably eat more Chinese food, and your body will not digest and absorb it well. It is the easiest to form subcutaneous fat and affect your body.