How to self-test sub-health?
How do I know if I am in a sub-health state? Below, teach you a simple self-test method.
First, judge whether you have some common sub-health symptoms.
Physically, there are insomnia, dizziness, fatigue, drowsiness, laziness, shortness of breath, hyperhidrosis, palpitations, muscle aches, joint pain and sexual dysfunction. Psychologically, there will be depression, unresponsiveness, memory loss, upset, fear, anxiety and tension. If the symptoms persist for a long time, we should pay more attention to them, and they may have been sub-healthy. At this time, you need to go to the hospital for relevant examinations to truly determine whether you are sub-healthy.
Secondly, it is difficult to see sub-health problems according to the standards of diseases, so special examinations should be carried out according to different individuals and different symptoms.
1. Element check
At present, it is commonly used to take human blood or hair, determine more than 30 elements in the human body, and then supplement the missing elements in a targeted manner.
2. Determination of hormone level in blood
Male blood free testosterone, female blood estrogen, progesterone, androgen, follicle stimulating hormone, etc. Then follow the doctor's instructions for treatment.
3. A drop of blood sub-health examination
A drop of blood and a blood test can have a more accurate understanding of human peripheral blood.
4. Detection of human reflex zone
There is also a sub-health detection method in Chinese medicine, which is called human reflex zone detection (including soles, palms and ear points). This method is suitable for examining any individual and symptoms.
After judging that you really suffer from sub-health, you need to treat sub-health in many ways. Here are five treatments.
First of all, quality sleep.
Many people are sub-healthy, a large part of which lies in frequent insomnia, leading to a vicious circle, which in turn affects other aspects. Sleep quality is very important to a person's health. To get rid of sub-health, the first task is to improve your sleep quality.
First, develop healthy schedules and habits. Afternoon 10 Try to wash and sleep. If you really can't sleep at two or three every night, don't stay in bed in the morning. Early to bed and early to rise every day. Only in this way can we persevere, black and white are not reversed, and healthy sleep returns.
Secondly, we should create a relaxed and good sleeping atmosphere for ourselves. Choose beds and pillows carefully. Experts pointed out that the spring mattress that white-collar workers usually prefer is actually not conducive to sleep, so it is better to have a wooden bed than a good body. If you must choose a trampoline, don't choose one that is too soft. In addition, pay attention to the height of the pillow. The scientific height of the pillow should be 6-9 cm. In addition, don't put a ticking alarm clock in the bedroom, and the bedroom is suitable for putting an electronic clock.
Finally, clear your mind and go to sleep. According to the survey, many people struggle for a long time to fall asleep because they have been thinking, and they can't sleep at the end of counting sheep. Experts suggest that you should not think about anything, relax your muscles, lie on your back, and put your hands flat on your sides. This is the healthiest and most comfortable sleeping position. Imagine yourself in the Mongolian grassland, the endless green blue sky seems within reach, and the cool breeze caresses your body. This kind of imagination will make you immersive, relax faster, and enter the ideal sleep faster.
Second, recuperate diet therapy.
"On Su Wen's Method of Storing Qi": Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement. Emphasize the importance of food to health. Therefore, under the guidance of the theory of traditional Chinese medicine, choosing a suitable diet plan can achieve the purpose of strengthening the body and regulating sub-health.
If conditions permit, you can also drink a glass of bamboo salt water on an empty stomach every morning. Bamboo salt is not ordinary salt. It is a natural substance which is bound by natural deep-sea high-purity salt in 3-year-old bamboo, sealed with loess or turpentine at both ends, and calcined at 1000- 1500℃ for 9 times to form lava-like crystals. After such a unique technological treatment, bamboo salt fully absorbs the essence from deep sea sea salt, bamboo, loess, turpentine and other natural substances, and rich trace elements such as potassium, chlorine, calcium and magnesium can supplement the daily needs of human body, which is very beneficial to maintaining the normal structure and function of cells and strengthening metabolism. It can not only diminish inflammation and sterilize, but also effectively promote human sleep and balance physical state.
Thirdly, acupuncture and massage.
The theoretical basis of acupuncture and massage is meridian theory. Traditional Chinese medicine believes that meridians can run qi and blood, connect viscera, communicate inside and outside, and connect up and down, and have the functions of conducting induction and regulating excess and deficiency. Acupuncture and massage can stimulate meridian points, promote qi and blood circulation, and achieve the purpose of strengthening the body resistance and eliminating evil spirits.
"Lingshu Meridians" says: Meridians determine life and death, cure all diseases, and regulate excess and deficiency. It is pointed out that the obstruction of meridians will lead to diseases, so dredging meridians can prevent and treat diseases.
Fourth, the emotional regulation method.
Su Wen's theory of yin and yang should be like, which puts forward the theories that sorrow wins anger, joy wins sorrow, thinking wins sorrow, anger wins thinking, and fear wins joy, and holds that different emotions will restrain each other, which is the theory that five emotions win each other. Doctors can use words, deeds and things to arouse some emotional changes of patients and achieve the purpose of treating diseases.
This kind of treatment can aim at different emotional factors that cause sub-health, and adopt corresponding emotional stimulation to achieve the effect of winning emotion with emotion. According to the theory of "five will win", patients can be guided to shift their emotions and attention, learn to control their emotions, and reduce or dissolve the stimulation of bad emotions to the human body.
Fifth, stay healthy.
1. kowtow: pat the head before going to bed every morning or night-stimulate the acupuncture points on the head. Stand up straight and relax. Tap your head with your fingers, from the forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times is self-determined, generally about 50 times.
2. Comb your hair: comb it straight with a wooden comb first, and gradually accelerate from the forehead to the back through the top of your head. Don't push too hard, lest you cut your scalp. Comb diagonally again. First comb along the head, comb the hair smoothly, then comb in the opposite direction, and then comb along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. This can stimulate the scalp, relax the nerves in the head, promote local blood circulation, regulate meridians, and achieve the effects of eliminating fatigue and strengthening the body, especially suitable for mental workers.
3. High-five: Raise your hands horizontally, separate your fingers, and high-five hard. The louder the sound, the better. Stimulate the corresponding acupoints on both hands, generally about 20 times.
4. Bather: Take a habitual posture, calm down, don't listen, don't farsighted, keep your navel, and put your hands together from slow to fast.
5. Rub your face: put your hot hands flat on your face, and rub your middle fingers from both sides of your nose to both sides of your nose repeatedly until your face is hot. Then close your eyes and massage around your eyes with your fingertips.
6. ear rubbing: there are many acupuncture points on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands. The number of times depends on everyone's situation, generally about 20 times.
7. Neck rubbing: First, massage Fengchi and Fengfu points at the back of the neck repeatedly with the index finger and ring finger of both hands, with the intensity from light to heavy until local fever occurs.
8. Take a deep breath in the abdomen: stand up straight, with your hands akimbo, and inhale in the abdomen first. Pause for a moment, exhale slowly until you finish spitting, then take a deep breath and repeat it for more than ten times.
9. Bend over: naturally separate your feet, put your hands on your hips, bend left and right several times, then pitch back and forth several times, and then expand your chest several times with your left and right arms. The number of times is determined by yourself.
10. Walking: Take a leisurely walk, temporarily put aside all trivial matters, relieve fatigue and educate the mind. Walk step by step, do what you can, and be tireless. Perseverance and long-term practice can cheer up the spirit, excite the brain and make the lower limbs vigorous and powerful.
Sub-health is harmful, but not enough to make you afraid. After reading the above suggestions, are you inspired? These methods will lead you out of your own methods of treating sub-health. As long as you really make up your mind to get rid of the gray area, then you can get rid of sub-health!