Candidates breakfast taboo: bacon, fried dough sticks, sesame balls, oil cakes, etc. contain a lot of fat and cholesterol, which is not easy to digest, which will reduce the blood flow of the brain and reduce the flexibility of the brain. So eat low-fat food for breakfast.
For college entrance examination students, lunch is the most important meal of the day. Lunch should not only supplement the calories consumed in the morning, but also reserve the calories in the afternoon, which plays a connecting role, so lunch must be full. Candidates should choose protein, fat, carbohydrates and other high-calorie and nutritious foods for lunch.
While having a rich lunch, we should also pay attention to keeping it as simple as possible and not taking up too much time. It not only ensures nutrition, but also saves time and saves children's rest time.
? Dinner diet principle
Dinner should be well prepared. The food for the examinee's nutritious dinner should include fruits and vegetables, soybeans and their products, fish, poultry, eggs and milk, with the proportions of 60%, 10% and 30% respectively.
Taboo: cold drinks, cold dishes, diuretic fruits, red fruits and vegetables, nuts and coffee. ...