How to achieve prenatal and postnatal care in life

Each of us wants our offspring to be healthy, so we must know the methods of prenatal and postnatal care, so how can we have prenatal and postnatal care? This is a problem that many of our friends are very concerned about. In fact, there are many ways for eugenics. Let's take a look.

How to have a good baby

Supplement folic acid. Even if you have a balanced diet, it is difficult to ensure that you can get all the necessary nutrients from it. Folic acid deficiency is widespread among women of childbearing age in China and should be paid full attention to.

Say goodbye to alcohol, tobacco and drugs. If you smoke or take drugs, please stop as soon as possible. Smoking and drugs can lead to miscarriage, premature delivery and low birth weight. In addition, if female friends often smell second-hand smoke during pregnancy, it is also very harmful to the baby's health.

Reject caffeine. Studies have shown that excessive caffeine intake will hinder the absorption of iron and increase the risk of fetal death in utero. Therefore, it is best to quit caffeinated drinks such as coffee, tea and cola. Even if we really want to drink coffee, we should control ourselves.

Control your weight. If your weight is within the normal range, your chances of getting pregnant will be higher. Studies have shown that women with body mass index (BMI) below 20 or above 30 are less likely to get pregnant.

Check the family history. You and your husband can call their parents and other relatives to find out the situation. The key point is whether anyone in your family suffers from genetic or chromosomal variation diseases, such as Down syndrome, mental retardation, congenital birth defects and so on.

The best pregnancy season for prenatal and postpartum care

Pregnancy season will affect the diet during pregnancy and the time of confinement. And taking care of the children. Generally speaking, May-July is the best time to conceive. The child who is pregnant at this time will be born in March-May. At this time, the weather is neither too hot nor too cold, and children are easy to take care of. At this time, there are also many fruits and vegetables.

Above, we have made a detailed introduction on how to have a good baby. We can know that in order to have a good baby, it is very necessary to quit smoking and drink less coffee, and to control your weight properly. In addition, we should pay attention to the proper supplementation of folic acid, which will help us to have a good baby.