How to eat Japanese food is the healthiest?

Japan belongs to an island country, with a limited land area and not so many staple foods, so the Japanese take fish as their staple food. Fish belongs to "white meat", which is different from "red meat" such as cattle and sheep. It contains low cholesterol and high unsaturated fatty acids, which is beneficial to human health. Eating more can reduce the occurrence of diseases such as arteriosclerosis and hyperlipidemia.

There are many raw foods in Japanese cuisine. There is no high-temperature cooking, less nutrient loss and more human intake, so Japan is now the country with the highest life expectancy in the world.

Therefore, the healthiest way to eat Japanese food is to keep the ingredients fresh, don't add too many ingredients, keep the original flavor of the food, don't cook it for too long, and process it as little as possible to reduce the loss of nutrients.