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Causes of deficiency of qi and blood:
1. Improper diet: excessive diet, unpredictable hunger, and failure to eat on time; Or partial eclipse, malnutrition; Or partial eclipse, especially eating cold, hot, spicy, fragrant, sweet and so on. It will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for long-term qi and blood production, resulting in qi and blood deficiency.
2. Lack of sleep: long-term life is irregular, should I sleep or not? There is no time to restore the body's blood gas, and there is not enough time to make blood.
3. Insufficient exercise: too little exercise, the meridians can't be unblocked, and the road of qi and blood generation is blocked, which will lead to insufficient qi and blood.
4. overwork: physical labor is too heavy. Years of fatigue hurt the spirit. Qi deficiency gradually leads to insufficient hematopoietic power, and eventually both qi and blood are deficient. In addition, excessive mental work will directly cause deficiency of heart, spleen and blood.
5. Injury from falls: In addition, if you encounter "injury, car accident, serious illness, serious illness, or injuries caused by heavy rain, heavy snow or low temperature, you will lose blood in a short time; Chronic diseases and wasting diseases will slowly consume blood gas, leading to insufficient blood.
"Wu Hong Decoction", the Best Diet for Women to tonify Qi and Blood
What is the five reds in the five reds soup? They are red dates, red beans, red-skinned peanuts, brown sugar and medlar. Just fry them into soup and drink them as water.
Chinese medicine believes that the red dates in Wu Hong decoction have the functions of strengthening the spleen, enriching blood and inducing diuresis, and red-skinned peanuts can also be used as medicine, which has the functions of nourishing blood and stopping bleeding. Lycium barbarum can nourish liver and kidney, and brown sugar can replenish qi and blood, strengthen spleen and warm stomach.
Jujube is also called jujube. Chinese medicine believes that jujube is sweet in taste and flat in nature, which can replenish spleen and stomach, invigorate qi and promote fluid production, replenish qi and blood, and improve blood deficiency. Modern medicine has also confirmed that jujube polysaccharide can promote hematopoietic function. Jujube is commonly used in folk to cook porridge and stew chicken, which can treat anemia caused by long-term illness and physical weakness.
Peanut is sweet and flat, which can benefit qi and strengthen the spleen. The red skin of peanut can nourish blood, stop bleeding, inhibit fibrinolysis, increase platelet content, improve platelet quality, and promote the hematopoietic function of bone. When making Wu Hong soup, it is recommended to use peanuts with deep red skin.
Red beans, also known as adzuki beans, are flat in nature, sweet and sour in taste, and have the functions of diuresis, spleen strengthening and swelling reduction. In recent years, it has also been found that red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12, which have the functions of enriching blood and promoting blood circulation.