Physiological organizations call the state in which the body has no organic pathological changes, but some functional changes "the third state", which is called "sub-health state" in China. Sub-health is a state in which the human body is between health and disease. Sub-health patients can't meet the health standard, which is manifested as the decline of vitality, function and adaptability in a certain period of time.
People in sub-health state, if guided in time, will get out of the shadow of health, and if left unchecked, will turn into diseases. Among the sub-health high-risk groups, diabetes, hypertension and tumor are high-risk groups. If you don't intervene in time, it will threaten people's lives and lead to early death at the age of 40.
We usually say that we are sick, but in ancient times, the meanings of "disease" and "disease" were different. "Disease" refers to a minor illness that is not easy to detect. If effective measures are not taken, it will develop to a visible level, which is the so-called "disease". This sick state is called "sub-health" or "third state" in modern science and "not sick" in traditional Chinese medicine.
"No disease" is not no disease, nor is it a visible serious illness. According to the viewpoint of traditional Chinese medicine, the body has been in an unbalanced state of yin and yang, qi and blood, viscera and health. Our ancestors have long realized that with diseases, in addition to actively looking for ways to eliminate diseases, they have accumulated many measures to prevent diseases. One day in Huangdi Neijing: "The sage has been cured before his illness, the husband's illness has been cured, and the chaos has been cured. Isn't it too late to cross the well and fight for soldiers? " It can be seen that our ancestors have realized the importance of "preparing for a rainy day" to diseases.
If the disease continues to develop, it can enter a "potential clinical" state. At this time, it has shown a high-risk tendency to develop into a certain disease, and it is very likely to develop into a certain disease. In the population, more than 1/3 people are in this state, and the proportion of people over 40 years old has increased sharply. Its manifestations are complex, which can be chronic fatigue or persistent psychosomatic disorder, including the above symptoms lasting for more than 2 months, often accompanied by chronic sore throat, repeated colds, listlessness and so on.
Sub-health-self-test
1. Do you often eat fried food, high-calorie food and preserved food?
2. Do you often smoke, drink, stay up late and have irregular work and rest?
3. Often constipation, smelly stool, dirty blush, long spots on the face, acne and gloomy skin?
4. Is there insufficient blood supply to the brain, manifested as headache, dizziness, insomnia and dreaminess, memory loss, slow response, inattention, numbness of limbs, swelling and pain, and unstable gait?
5, whether there is palpitation, chest tightness, chest pain, sometimes left upper limb and back pain, further upstairs or fitness difficulties, severe cases may have colic.
6, mental tension, irritability, anxiety, anger, depression, pessimism, world-weariness, unwilling to contact with the outside world. 7, poor immunity, fatigue, frequent colds, oral ulcers, etc.
8, hair loss, alopecia areata, premature baldness, a lot of hair is lost every time you wash your hair.
Sub-health prevention
Moderate diet
Food is very important. For office workers with irregular diet, irregular nutrition and overeating, "eating" is of great significance for regulating sub-health: some humble grains can reduce blood fat, shave fat and benefit the stomach. Eating everything has many benefits.
Reasonable arrangement at work
Work can never be finished, and reasonable arrangement is a skill. We should be good at dividing the work into blocks, grasp the time needed to complete each block, and then sort it out one by one, complete it one by one, make the time arrangement reasonable, and finish what we can do today. This can not only improve efficiency, reduce the psychological pressure caused by too much work, but also increase the sense of accomplishment.
Develop good sleep habits
Lack of long-term sleep time can easily lead to fatigue accumulation, bad temper and decreased thinking ability; Poor sleep quality can easily lead to diseases such as cervical spondylosis. So, you remind yourself to go to bed before 1 1 every day, but you always postpone the time because of work, playing games or watching movies. It is a habit to covet work or play. Going to bed and getting up on time is also a habit. Which habit can become the main theme of your life depends on your determination. Sometimes, it is a good idea to put on a brand-new set of bedding and guide yourself to develop good sleep habits.
Quit smoking and limit alcohol.
Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
Comprehensive, balanced and appropriate nutrition
Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick. When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, and the fighting capacity of white blood cells is weakened, which makes people easy to get sick. In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of the human body. Therefore, in addition to making three meals a day comprehensive, balanced and appropriate, you can also supplement Jinshi Kangfu vitamin tablets.
Exercise regularly
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases. Cultivating a variety of interests and maintaining a wide range of hobbies will benefit people endlessly, not only for self-cultivation, but also for adjuvant treatment of some psychological diseases.
Moderate work and rest
Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Sub-health symptoms
1. Anxiety, panic and lack of sleep: mainly manifested as palpitation, shortness of breath, chest tightness, anxiety, panic, sleepless nights and dreaminess.
1. Frequent sweating is easy to catch a cold: spontaneous sweating, night sweats and frequent sweating. If you are not careful, you will catch a cold and be afraid of the cold.
3. The tongue is red and coated with dirt, and the mouth is bitter and dry: the tongue tip is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red.
4. Dull complexion and black eyes: dull and haggard complexion; Around the eyes, especially at the moment, it's dark You Lan.
5. Limbs edema, lying silkworm for a while: some middle-aged and elderly women have swollen ankles and calves in the morning or after fatigue, and their lower eyelids are swollen and drooping.
6. Abnormal changes in nail imaging: Chinese medicine believes that the information of human trunk, limbs, viscera, meridians and qi and blood is called nail image in nail imaging. For example, nails curl like onion tubes, resemble garlic, peel like bamboo shoots, wither like fish scales, crooked talons, collapsed snails, uneven moon marks, sunken peaks, white spots on the surface of nails, etc. All of them are abnormal nail images, and the location of the disease is either in the zang-fu organs, or involving meridians and ying-wei block.
1. Chest tightness and breast nodules in intertidal zone: Two or three days before menstruation, women have swelling of limbs, chest fullness and chest pain, and gynecological examination often leads to breast induration.
⒏ Vomiting sticky things in the mouth, hiccups and fullness: There are often feelings of fullness in the chest and abdomen, slow stool and damp heat in the anus. Eating raw, cold, dry and hard food often causes stomach discomfort, sticky mouth and fast vomiting. When you are heavy, you should vomit in the morning and get worse gradually.
9. Abnormal body temperature, fatigue and weakness: In the afternoon, the body temperature is often around 37-38℃, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital to check whether you have tuberculosis.
⒑ blurred vision, head swelling and headache: normal vision at ordinary times, sudden vision loss (not discomfort with wearing glasses), accompanied by eye swelling and headache, don't be careless at this time. Go to the hospital in time to check whether there are intracranial space occupying lesions.
How to remove 12 toxin that human body must remove?
Why do people get sick? In addition to bacteria, it is mainly due to the accumulation of acidified toxins in the body. Acidified body fluids pave the way for bacterial reproduction and invasion. Therefore, regulating the balance of body fluids, eliminating and reducing various toxins in the body will keep our bodies healthy and energetic.
However, drugs are not healthy producers. On the one hand, drugs usually have side effects, and sometimes even bring new diseases.
In the case of acid-base imbalance in the body environment and the deposited toxins are not cleaned up, taking any supplements and drugs will not exert the best effect. Appropriate supplementation of animal cellulose (chitosan) can regulate physical fitness and expel toxins without side effects. We believe that in order to keep healthy, we must remove the following 12 toxins that cause acidification of body fluids.
1, body exhaust gas
Typical manifestations: frequent abdominal distension and smelly fart.
Long-term accumulation results: abdominal pain, ulcer deterioration, skin aging, increased risk of cancer.
Food solution: chitosan+sweet potato, food rich in lactic acid bacteria.
2. Bedroom
Abdominal distension and abdominal pain caused by defecation
Typical manifestations: you still feel disabled after defecation every day, or you don't defecate for more than 3 days in a long week.
Long-term accumulation results: rough skin, abdominal distension, abdominal pain, colorectal cancer.
Food solution: chitosan+miscellaneous grains rich in dietary fiber, water, grains, beans, seaweed, apples, yogurt, and foods rich in oligosaccharides.
3, congestion
Congestion can lead to organ dysfunction
Typical manifestations: physical pain, cold hands and feet, dysmenorrhea, and irregular menstruation in women.
Long-term accumulation results: low function of various organs of the body, hysteromyoma, endometriosis, infertility.
Food solution: chitosan+ginger, carrot, safflower, apricot, cinnamon and dried plum.
4. Lactic acid
The typical manifestations of neuralgia caused by lactic acid are heavy body, shoulder and neck pain and fatigue.
The result of long-term accumulation: the risk of rheumatism, neuralgia and cancer increases.
Food solutions: foods rich in B vitamins, vinegar, and foods rich in chitin.
5. Alcoholism
Alcoholism leads to cirrhosis
Typical manifestations: flushing, pallor, palpitation, headache, dizziness, nausea and vomiting.
Long-term accumulation results: alcohol dependence, alcoholic hepatitis, liver cirrhosis.
Food solutions: water, persimmons, crustaceans, turmeric, aloe, foods rich in animal cellulose.
6. Water poisoning
Water poisoning is easy to produce rhinitis.
Typical manifestations: edema, dizziness, frequent urination and polyuria.
Results of long-term accumulation: rhinitis, allergic dermatitis, weight gain, joint pain, no sweating, hyperhidrosis.
Food solutions: potatoes, cucumbers, red beans, watermelons, carp, foods rich in potassium, and chitosan supplemented by foreign aid.
7.uric acid
Typical manifestations: swelling, pain, thirst and frequent urination at the root of the big toe.
Results of long-term accumulation: gout, hyperuricemia, nephropathy, uremia.
Food solutions: chitosan, celery, tomatoes, mineral water, black food.
8. Bad cholesterol
Typical manifestations: there are no conscious symptoms at the initial stage, and xanthoma (yellowish fat mass) may have developed into severe disease.
Long-term accumulation results: arteriosclerosis, cardiac colic, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallstones.
Food solutions: chitosan, sesame, green tea, dried mushrooms, oranges, soybeans, nuts, kelp, laver and olive oil.
9. Visceral fat
Typical manifestations: half abdomen, dyspnea, tachycardia, inattention and forgetfulness.
The results of long-term accumulation: myocardial infarction, cerebral infarction, diabetes, liver cirrhosis.
Food solutions: oolong tea, coffee, food rich in lecithin, food rich in capsaicin, chitin, chitosan food, leek.
10, thick blood
Typical manifestations of thick blood: there are generally no conscious symptoms, and when symptoms appear, they often develop into arteriosclerosis and its complications.
Long-term accumulation results: arteriosclerosis, thrombosis.
Food solution: chitosan oligosaccharide, natto, mackerel, garlic, Ginkgo biloba extract and water.
1 1, hyperglycemia
Typical manifestations: abnormal thirst, frequent urination, increased urine output, eating more but getting thinner.
The result of long-term accumulation: diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy and diabetic nephropathy.
Food solutions: chitosan, onion, vegetables with sticky substances, tea, foods rich in chromium, foods rich in V- linolenic acid.
12, free radical
Typical manifestations: Without typical manifestations, it is harmful to all parts of the human body.
The result of long-term accumulation: the whole body organs are aging, the immunity is declining, and cardiovascular and cerebrovascular diseases, diabetes and cancer are prone to occur.
Solution: Mushrooms, yellow-green vegetables, cruciferous vegetables, foods rich in vitamin E, foods rich in vitamin C, foods rich in polyphenols, foods rich in selenium, and chitosan.
Classification level of health care products
1, the first generation: nutrition and health care products need to be taken for a long time, and there is no definite effect. Such as protein, royal jelly and vitamins. As modern people, we all know that it is not undernutrition, but overnutrition! So, it goes without saying that everyone knows.
2, the second generation: strengthening health care products is what the body lacks, but it can't prevent the loss. Excessive use is harmful to health. Such as calcium, iron, zinc, selenium and other trace elements. According to the concept of traditional Chinese medicine, it is a temporary solution, not a permanent cure. Why does a person lack calcium? It is caused by decreased renal function and kidney deficiency. That is to say, the calcium in the bones of people with kidney deficiency can't effectively stay in the bones, so it often leads to calcium loss from the bones to the blood and excretion from the urine, leading to calcium deficiency and osteoporosis. Although this health care product for treating symptoms is naturally supplemented, the effect is obvious and the symptoms are improved after supplementation. But if you don't eat it, you will find that you have returned to the original state after a while and can't fundamentally solve the problem. Also, if the gallbladder is not good, or people with poor renal function over-supplement calcium, it is easy to get gallstones, kidney calculi and urinary calculi.
3. The third generation: functional health products have the function of conditioning and treating an organ of the body. Such as deep-sea fish oil and lecithin. It regulates an organ in our internal organs in a targeted way, but it also has a defect, that is, its efficacy is single and it depends on excessive use. For example, deep-sea fish oil can soften blood vessels, so it can lower blood pressure. However, we should not forget that the causes of hypertension are low blood quality, environmental pollution and poor detoxification of liver function, which leads to excessive accumulation of fat, cholesterol and free radicals in blood vessels, and the cross-sectional area of blood vessels becomes smaller, thus resulting in hypertension. How to cure hypertension without removing a lot of impurities in blood vessels?
4. The fourth generation: functional factor health care products, which are the most advanced health care products at present. It has a characteristic: compound collocation. Friends who know something about Chinese medicine must understand that a complete Chinese medicine has several components, even dozens of components, and then the compound collocation is based on the principle of compatibility of monarch, minister, assistant and envoy. In this case, each will play a different role and achieve coordinated operation. Military operations should be three-dimensional, and land, sea and air should be dispatched together (for example, Yangnian Kangbao-Chitosan). At present, only the fourth generation functional factor health food meets the requirements of the World Food and Agriculture Organization and the World Health Organization for health care products.