Relevant research scholars in London have done such a set of experiments:
They asked 96 participants to repeat a health-related activity every day, such as 100 sit-ups, 80 push-ups and 30 minutes of running for 2 1 day -84 days. According to their 2 1 day habit, they have realized automation, but what is the truth? In fact, most people formed these habits on the 66th day, while a few people didn't succeed on the 84th day, and they still didn't want to do these exercises on the 85th day. Researchers say it may take them 254 days to automate.
2 1 day to form a habit may be disappointing, but why do some people think that "2 1 day to form a habit" is very applicable?
Because you give yourself a positive psychological hint, you can get motivation from this hint. These habits may not be too difficult to do, but they may also be something you are willing to do. So, you agree with the sentence "2 1 day to form a habit". The speed of forming habits is directly proportional to the degree of your love. For example, it takes 100 days to quit smoking, but I only need one cigarette to get back into the habit of smoking. People's subjectivity always determines the formation of some habits. Generally speaking, good habits are hard to stick to and bad habits are easy to form. So in any case, when you form a good habit, please stick to it.
Summary: habit no longer lies in how many days, but in persistence! Start (a disease)
If it helps, adopt it ~