1
Peanut: delaying brain decline
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.
Experiments show that regular consumption of peanuts can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
2
Fish: prevent brain cells from degenerating
Fish is one of the first choice foods to promote intellectual development.
Fish is rich in DHA, commonly known as "brain gold", which is very important for improving the memory and thinking ability of the brain, preventing the degeneration of brain cells and delaying brain aging.
At the same time, fish is low in fat and rich in protein and calcium, which is very helpful to human health.
three
Eggs: promoting brain development
Eggs are a common source of nutritional supplements, which nutritionists call the "complete protein model".
Egg yolk is rich in lecithin, triglycerides, cholesterol and yolk protein, which plays an important role in the development of nerves, can promote brain development and increase memory.
four
Walnut: enhancing memory
Walnuts are rich in unsaturated fatty acids, which can reduce cholesterol content, so eating walnuts is good for people's heart.
In addition, walnuts are also rich in vitamins B and E, which can prevent cell aging, improve memory and delay aging, so walnuts are called "Long live the son" and "longevity fruit".
Eating a few walnuts every morning and evening will be of great help to your health. But you can't eat too much, up to four a day. Eating too much will cause dry stools and nosebleeds.
five
Pumpkin: It helps brain function.
Pumpkins are rich in beta-carotene. According to research by Dutch scientists, eating more beta-carotene can keep a sharper thinking ability.
Pumpkin seeds contain zinc, which can help the brain to develop and operate; If zinc intake is insufficient, it will easily lead to problems such as memory loss and inattention.
Dark green leafy vegetables, carrots, sweet peppers, sweet potatoes, papaya, mangoes, etc. Rich in beta-carotene.
six
Kelp: brain-strengthening and intelligence-improving
Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in algae foods such as kelp are indispensable for brain development.
seven
Sunflower seeds: keep your brain sharp.
Sunflower seeds are melon seeds to be eaten every day. You can eat it directly or make it into a cake.
Sunflower seeds are rich in iron, zinc, potassium, magnesium, vitamin E and other elements, which have a certain brain-strengthening effect, can keep the brain thinking agile and enhance memory.
Because sunflower seeds contain a lot of oil, sunflower seeds are also a common raw material for oil extraction. Sunflower seed oil is a high-grade healthy oil highly praised by the nutrition community.
eight
Banana: Promote the growth of brain cells
Bananas are rich in minerals and potassium ions, which can balance sodium ions in the body and promote the growth of cells and tissues. Eating bananas for a long time is very helpful for nourishing the brain.
In addition, bananas also contain an amino acid, which can help the human body to produce happy hormones and reduce psychological stress.
nine
Milk: promoting the growth of nerve cells
"A glass of milk a day makes China people strong", and milk is one of the perfect nutrients. Milk is rich in protein, calcium and amino acids necessary for the brain.
Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism.
In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, drinking a glass of warm milk before going to bed will help you sleep.
10
Sesame: nourishing brain and blackening hair
Most of the fat contained in black sesame is unsaturated fatty acid, which is considered to have the magical effect of prolonging life. Eating black sesame seeds often can help people prevent gallstones, and at the same time has the functions of prolonging life, strengthening brain and improving intelligence.