1, anti-aging method
The nursing advice of dermatologists is: it is better to start first! If you can, the earlier you pay attention to preventing aging, the more you can make the temptation of youth more stop for a minute.
Almost all women, after the age of 25, will sigh that time passes too fast, and there are more and more fine lines in the corner of their eyes, which are getting deeper and deeper. Since puberty, acne is always endless, and the skin is slack and inelastic.
After the age of 50, the phenomenon of aging appears more and more continuously, as if "getting older for several years overnight". How to judge that you have begun to show signs of aging? Very simply, when you show signs such as fine lines, small wrinkles, dark spots, dry face and muscle relaxation, it indicates that you are going to start anti-aging.
If you want to keep your skin from aging and become an "anti-aging fighter", you must first take the following seven lessons-
Lesson 65438: Never get tired of sun protection
Is it possible to use anti-aging products as late as possible? The biggest anti-aging project is sun protection. If you insist on using sunscreen every day, your skin will not age because of the sun.
People who don't pay attention to sun protection in their teens should pay more attention after 20 years old. It is best to have SPF 15 broad-spectrum sunscreen function, which can resist sun damage including UVB and UVA at the same time, which is the chief culprit leading to skin aging and skin cancer. As for night cream, you can use vitamin A-like products.
Using sunscreen every day is really troublesome. Sometimes I really want to be lazy. For example, you don't have to wear sunscreen on cloudy days, do you?
The answer is: absolutely not. You don't have to wear makeup, but you must wear sunscreen. DorisDay, an associate professor of clinical medicine at new york University, called sunscreen a day cream. She said, "No matter how thick the clouds are, they can't stop UVA and UVB. Even on cloudy days, you should wear sunscreen."
Lesson 2: Anti-oxidation
Anti-oxidation is the key skin care step to resist aging. At present, there are many kinds of emulsions and creams containing antioxidant components on the market, which are dizzying.
However, their functions are the same: reducing the damage of free radicals to the skin in the external environment, including ultraviolet rays, smoke and cigarettes. Good antioxidant products should minimize the damage and improve the skin condition.
The most effective antioxidant component is phloretin contained in coffee beans, which consists of vitamin C and ferulic acid. Products containing idebenone ingredients distinguish skin care products before going to bed and in the morning, which helps all kinds of skin care products to play their best roles.
Lesson 3: Universal Vitamin A
Nowadays, most beauty products contain vitamin A or retinoids with strong efficacy.
However, the vitamin A contained in the common beauty products that can be bought at the counter is not very targeted because it works with many other active ingredients. If the skin care effect you require is only to improve skin quality and delay aging, then such a product can meet your needs.
Lesson 4: Struggle with weight all your life.
Suddenly one day, you will find that your skin condition is not as good as before. Are you scared? Skin aging comes so fast. And an incredible thing is, looking back recently, have you experienced the ups and downs of your weight?
The most economical and direct way to keep your skin shiny is to keep your weight. Dieting or losing weight can easily make the skin loose and lose elasticity. PatriciaWexler, an assistant professor of dermatology at the University of Miami, often advises people to maintain their current weight, because it is easy to rebound after losing weight, and then continue to lose weight.
The meaning here is by no means that you should give up losing weight, but try to avoid losing weight repeatedly to reduce the possibility of bringing burden to your skin. When you reach a weight that you think is satisfactory, try your best to keep it.
Lesson 5: The neckline is a "woman's ring"
Someone said, "A neckline represents 10 years old. How many necklines you have means how old you are. " This statement is a bit mean, but it does have a warning effect.
In fact, most skin care products that can be used on the face are also suitable for the neck. When you rub skin care products on your face every day, don't ignore the parts below your cheeks.
Investing in neck cream is naturally more targeted. Watch your posture. For example, don't bow your head often, don't lie in bed watching TV and reading books. These bad habits will lead to aggravated neck lines.
If you want to see immediate results, you'd better turn to Botox. Botulinum toxin can reduce sagging fat and horizontal lines in the neck by reducing muscle activity and relaxing muscle tissue under the cheek near the neck.
In order to make the neck skin firm, dermatologists will recommend an instrument to increase the skin surface temperature by releasing ultrasonic waves to achieve the purpose of smoothness and firmness.
Lesson 6: Cleaning up Eye Problems
There are often dark circles and bags under the eyes. What should I do? The method may be simpler than you think. The best way is not to stay up late and not to drink water before going to bed. Also, reduce salt intake and do more exercise.
Women living in coastal areas are more likely to suffer from dark circles than those living in inland areas. Their eyes are almost brown, and there is melanin deposition around them for a long time. Such people want to eliminate dark circles, it is best to use antioxidants containing high protein components, or whitening products containing tannic acid, which can penetrate the skin around the eyes and neutralize the dullness of melanin in the skin.
If the color of dark circles is purple, it is bruises caused by blood vessel dilation. This kind of dark circles are common in smokers and people near the equator.
Ordinary eye cream is not suitable for purple dark circles. According to the expert's opinion, there is no product that can radically cure purple dark circles. Using products containing vitamin K and vitamin A will have a little effect.
Lesson 7: Botox, are you ready?
Nowadays, injecting botulinum toxin has become a common practice. After all, it is the fastest and most effective way to improve wrinkles, but professional cosmetic doctors still do not encourage customers to try it easily.
Many people are worried about being poisoned by Botox. Once the botulinum toxin enters other parts of the face, it may cause facial paralysis or gout.
In fact, this kind of worry is not groundless. In people injected with botulinum toxin, 1%-3% will have drooping eyelids within four months after injection. Although this symptom is not difficult to cure, it is very troublesome after all.
2, hydrating fruit
First of all, Apple
Apple is one of our favorite fruits. We can eat apples all year round. Apples are one of the best ways to replenish water. Fruit can not only replenish water when eaten directly, but also wash the apple skin, and then cut a layer of skin with a knife and stick it on your face to replenish water. Apple peel also plays a great role. Sticking to applying apple skin to face for a long time can play a role in removing spots. Moreover, it can make facial skin more lubricated and is a good helper for hydrating.
Second, kiwifruit
Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
Third, grapefruit.
Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
Fourth, lemon.
The cosmetic effect of lemon is also quite rich, which can inhibit dark spots, whiten, tighten skin and make skin smooth and lubricated. Of course, the effect of losing weight is also very significant.
Five, bananas
Everyone is familiar with the laxative effect of bananas. Insist on eating one or two bananas every day to ensure normal defecation, which will help to expel toxins from the body and glow healthy and beautiful from the inside out. In addition, the mask made of banana and honey has whitening effect.