In fact, we should also find that the progress of science and technology has also brought us many health problems. If we keep our original way of life, it will be difficult for us to be healthy. Professor Hu Dayi, a famous cardiovascular expert in China, is one of the beneficiaries of walking. He often said that it was because he kept walking for 65,438+08 years that he got a healthy heart and joints.
What's the change of walking 1000 steps every day after 50 years old?
First, the joints don't hurt.
In people's minds, it is often thought that bad walking will damage the knee joint. Professor Hu Dayi thought so at first, but for the sake of health, he decided to have a try. At first, when he walked, his knee joint was obviously painful, and his right heel was also painful. He began to walk slowly, and later changed to medium speed and fast speed. After persisting for a while, he found that the joint pain was relieved.
Joints are not as simple as everyone thinks. They are not only made up of a few bones, but also muscles and ligaments. In walking, muscles and ligaments are strengthened, and instead of aggravating pain, they become stronger.
Second, fatty liver is gone.
Anyone who knows Professor Hu Dayi should know that he is obese, with a height of 178cm and a weight of 93kg. Every time I walk and talk, I am panting and sweating on my forehead. Walking not only makes joints painless, but also gives people unexpected surprises, and fatty liver has improved.
Walking belongs to aerobic exercise, especially striding and brisk walking, which can accelerate fat consumption. When the body fat content drops, the liver will develop in a good direction. It is recommended to walk for 30 to 60 minutes at a time, and it is better to do it five times a week.
Third, blood lipids and blood sugar are controlled.
Professor Hu Dayi's father has diabetes, his parents have hypertension, and his blood lipid and blood sugar are also high. He realized that if he didn't change, he might end up with diabetes. Fortunately, after 18 years of persistence, his blood lipid and blood pressure have remained at an ideal level.
Walking can improve the speed of blood circulation, accelerate metabolism, make toxins in the body excreted faster, and reduce the pressure on blood vessels. At the same time, it can maintain the elasticity of blood vessels and smooth blood flow, and naturally make blood pressure and blood lipid reach normal levels.
Why do some people get healthy after taking 10,000 steps, while others get worse?
First, excessive exercise is not suitable for your own situation.
As for exercise, some people think that the more the better. If you want to get fat at once, it will definitely have the opposite result. Exercise must be based on your own situation. If you are healthy, you should walk more. If you are weak, you should take your time and step by step. If you feel tired, you should stop and have a rest. Don't force yourself.
Second, improper posture, walking left and right.
Pay attention to the correct posture when walking. Some people like to walk with their hands in their pockets, while others like to walk with their hands in their pockets. Their gait is frivolous and has no orthomorphism. If they walk for a long time, it will definitely lead to foot pain and habit pain, and it will also affect the exercise effect.
Although walking is simple, walking can also exercise and bring some benefits, but we should also pay attention to the problem of doing what we can and the posture of walking, so as not to bring the opposite effect.