The exercise you can do is because your neck is always easy to get lighter when you watch the computer, and because your posture is too fixed, it will cause damage to your cervical spine. If you want to get rid of the injury of cervical vertebra, you can do a rice exercise. Mi Zi Cao is to keep the part below your neck still, and then draw a rice ball by using the movement of your head and neck, so that your cervical vertebra can be effectively moved and relieved to a certain extent. Otherwise, you can turn your head to the left, close your eyes and look back quietly. And the right side also came again, this time can also effectively adjust the pressure of the cervical spine. However, these exercises can only relieve part of the pressure on the cervical spine. If you sit improperly for a long time, it will cause irreparable damage. Don't always lean your neck forward when doing it, but keep your back straight to avoid injury to the cervical spine.
Appropriate increase in physical exercise in daily life, people's work pressure, time is also occupied. If they don't take physical exercise for a long time, their bodies will become very stiff. Maybe young men in their twenties can't even compare with middle-aged people in their fifties, so it also leads to sub-health. You can't always give up your health for work, and you should increase physical exercise in your daily life. If it is inconvenient to go to the gym, you can do some exercise modes that you can do at home, such as push-ups and mountain running. Don't always stay at home when you have time on weekends. You can go to the gym to do some running and exercise to get enough exercise.