How to cultivate good living and working habits?

1, you need to have a sense of time, no matter what you are doing, you must have a sense of time.

2. Make a schedule of work and rest. Remember that a regular life is a healthy life, and you should rest on time.

3. Control your perseverance, stick to what you have arranged within the specified time, form good habits and carry them out.

4, to maintain a good quality of sleep, insomnia, you can listen to music properly, and try to control their emotions.

5, often participate in physical exercise, to maintain good health and a good mood.