How many steps can I take every day to lose weight? If athletes want to lose weight by walking, they need to increase their exercise. Generally, male athletes should take11000-12000 steps every day, while female athletes should take 8000- 12000 steps. At the same time, walking needs to ensure a certain speed to lose weight.
How fast is the walking speed? Generally, when the walking speed reaches 100 steps/minute, it can play a role in strengthening the body. That is, walking exercise should reach moderate intensity. Weight-loss athletes need to walk at the same speed.
How long does it take to walk at different pace, and the corresponding walking time is also different.
1. Walking at a moderate speed (100 steps/minute) requires walking for 30-60 minutes every day and exercising for at least 150 minutes every week.
2. Walk at a relatively fast speed (about 120 steps/minute), walk for 20-60 minutes every day, and accumulate no less than 75 minutes every week.
3. The above two speeds are carried out alternately, and the fitness effect can be achieved by walking for 30 minutes every day, or walking for more than 10 minutes every time.