1. Dancing is a good aerobic exercise. For adults, children and the elderly, it is a good way to exercise and improve the body metabolic rate.
2. Regular dancing can also enhance the vital capacity of the human body and enhance the cardiopulmonary function, so it has a certain good effect on the prevention of some chronic cardiovascular diseases, for example.
3. Regular dancing can also improve the flexibility of the body and stretch the joints of all parts of the body, which can effectively prevent arthritis caused by joint adhesion.
4. Regular dancing can relax muscles and tendons, which can significantly reduce the incidence of some diseases, such as Alzheimer's disease.
5. Regular dancing can also exercise hand-eye coordination and activate brain cells.
Dancing is a kind of calorie-burning exercise, which burns calories to lose weight and keep healthy. Dancing can not only accelerate metabolism, but also strengthen muscles and increase the ability to resist diseases.
Dancing needs good balance and coordination. Dancing can improve the ability of balance and coordination and reduce the risk of accidents. Gradually enhancing self-confidence can also reduce the chance of injury.
The source of dance
Dance should be found by primitive people in the process of labor production that they can make sounds by tapping and form dances and accompaniment, so that the fatigue of labor can be relaxed and enjoyed.
In primitive society, people's way of life is scattered. When people are scattered, they can gather together to enjoy the dance and increase the cohesion of the tribe.