Many people have holiday syndrome because of themselves. Think about the "action" of your holiday-mahjong has been rubbed round and round, and you have been busy all night; The dinner was in a hurry, and I drank stagger; Surfing the Internet, watching Korean dramas, playing games and singing karaoke are actually more tiring than going to work. In the unique culture of China people, it has become a grey rule in the workplace to establish relationships by using social dinners. Only by "drinking until you fall down" can you make useful friends. Under this logic, eating is given a certain meaning, so it is not surprising that people overeat.
The diet is extremely irregular, which leads to overcrowding in the digestive department and emergency room of the hospital on holidays. According to experts, acute gastroenteritis, cholecystitis and pancreatitis caused by overeating account for more than 30% of outpatient visits. Holiday dinners are often the chief culprit of overeating.
Tip: I have no appetite when eating, and my stomach always feels bloated. It is a common symptom of holiday pseudodyspepsia, and many people will choose to take various digestive drugs. "Digestive medicine is more comprehensive and safer than western medicine. When taking it, be sure to take it with warm water to avoid further irritation to the gastrointestinal tract. " Liu Wen, chief physician of the Department of Hepatology, Beijing Hospital of Traditional Chinese Medicine, said. Chinese patent medicines such as Xiangsha Yangwei Pill and Jiawei Baohe Pill have more comprehensive functions and are more convenient to choose.
Shopping together, traveling together is the most annoying.
During the New Year holiday, many people choose to spend it by shopping and traveling. Ge Sang Zeren, director of Dejue Cultural Center of Sichuan University, analyzed that some brand-name goods satisfy some people's vanity. The marketing strategies of shopping malls in holidays, discounts and rewards, the subtle influence of "luxury consumption" and people's herd mentality will make people want to stop shopping and the shopping malls will be crowded. Chinese-style "sea of people" tourism caused a high-speed traffic jam during a holiday, and all the scenic spots were blocked. Nanjing netizens spit out that the zoo is overcrowded, and 99% of the animals are people. Some netizens joked that they were either "crowded" in the scenic spot or "blocked" on the way to the scenic spot.
Tips: What is the essence of tourism? Liao said in the article Why Travel is so Tired: The purpose of "taking the Wan Li Road" is the same as that of "reading thousands of books", and it is more to meet the sage Si Qi and see beauty and efficiency. Traveling is like reading, it is to discover the beauty of the strange world outside your usual existence and put down your aesthetic shackles, so that "I" will become bigger and more open. This is probably the best interpretation of tourism. No matter where you travel, calm down and feel with your heart. Maybe you can find beautiful scenery in the small garden in front of your house. Even if you want to go to the scenic spots, you should arrange your travel plan reasonably and keep calm about the situation of "people crowded with cars" in order to make tourism full of interest.
It's unhealthy to stay at home and watch TV and sleep.
Since people are everywhere, staying at home may be the healthiest way to rest, but everyone chooses the most unhealthy way: surfing the Internet, watching TV and sleeping at random.
The results of "Beijing residents' time utilization survey in 2008" show that the disposable time of Beijing urban residents is 4 hours 2 1 minute a day. During this period, people spent nearly two hours watching TV and 33 minutes surfing the Internet. "This kind of rest is likely to lead to the indifference of interpersonal relationships and the lack of communication skills. "Professor Jiang, chief physician of the Department of Neurology, xuanwu hospital, Capital Medical University, and director of the Psychosomatic Disease Counseling Center, is particularly worried that chatting with strangers on the Internet is in full swing, but there is nothing to say with people around him, which may gradually lose the fun of life.
Is sleeping a good way to rest? The answer isno. A survey of chronic diseases conducted by the Population Health Department of the US Centers for Disease Control and Prevention shows that adults over 45 years old will suffer from chronic diseases (including coronary heart disease, diabetes, anxiety and obesity) if they sleep for too long, such as 10 hour or more.
Tip: Learn from European and American holiday methods, do subtraction, clear your mind and relax. "In the United States, Indians will stay in the Science and Technology Museum, Europeans will shuttle through the Museum of Modern Art, Americans will barbecue in their backyard or bask in the sun on the beach, and China people like to shop at major brand-name discount stores." Zheng Shuai has lived in the United States for nearly ten years, and her description reflects the different leisure and travel habits of people in different countries.
Europeans and Americans regard vacation and leisure as a normal living habit. They just swim, play and enjoy the sunshine with their families, or drink a bottle of beer and watch a ball game with friends at home. China people, on the other hand, have high psychological expectations for vacation, but the gap is large, and their sense of loss is naturally stronger.