Comb your hair a hundred times, and your illness will be reduced by half! What does this sentence tell us about our health?

Since ancient times, I have to attack an ancient medical care method. Sun, a doctor in the Tang Dynasty, was in good health, and his hair was often combed. He was still strong and tired of the Holy Spirit. Lu You, a patriotic poet in the Southern Song Dynasty, is 86 years old. In his poems, he wrote, "I think I have white hair and short hair, and I comb it myself" and "I comb it intentionally". Today the author talked about supervisor and health.

This sentence reveals to us the enlightenment that combing health regularly can reduce the occurrence of many diseases. Chinese medicine believes that hair is closely related to kidney, liver, heart, spleen and brain. Hair is black, moist and elastic, which indicates that qi and blood, kidney are sufficient, brain is healthy and spirit is sufficient. Therefore, the health care providers in China are one of the important measures for health and longevity. The ancients of the ancients "combed a hundred times, half sick." What are the implications for our health? Combing our hair has the following benefits for our health:

1. Clean hair: Slow hair can clean dust, dirt, sebaceous glands and sweat in hair, keep the head clean, and improve scalp metabolism and sebaceous gland secretion.

2. Mental health: Don't comb your hair or wash your face. He is a hopeful person. People and their feelings are sudden and psychologically unconditional: combing their hair is light and beautiful, giving people and their feelings, being steady and feeling peaceful.

3. Nourish hair: comb regularly, strengthen the friction between face and head, dig out blood, improve blood circulation in the head, nourish hair, make hair roots dark and firm, and prevent hair loss.

4. Sword brain refreshing: comb regularly, or play with brain refreshing to improve fatigue.

5. Reduce the incidence of cardiovascular diseases: comb your hair regularly, promote blood supply to the brain, and reduce the incidence of hypertension and stroke.

6. Others: comb regularly, light, relieve headaches, prevent colds, sleep, and relieve dizziness.

However, it is necessary to comb the head hygiene. Combs are best in the morning, horn combs, wooden combs and jade combs. Reach out every morning and evening, touch your scalp with your fingertips, and start the scripture from your forehead. Use uniform force to head, pillow and neck in turn, gradually speed up, slowly soften, and then comb. Both sides are overhead. The comb teeth are inclined to the surface of the head, and the shape of the comb is opposite to that of the head, about 20-30% per minute, 3-5 minutes each time. If a small amount of hair loss occurs, it can be increased by 50, stimulating scalp nerves and head acupuncture points, promoting local blood circulation, eliminating fatigue and promoting the efficacy of the head. Hot, swollen, marijuana is good.

In short, the proverb "comb a hundred times" is half right, revealing the significance of good appearance and health. Modern people pay attention to health. It's best to try foreigners and comb them, saving time and effort every day.