1, increase body metabolism: Drinking more water is beneficial to improve the body's metabolic function and alleviate the slow metabolism of the body, so that toxic waste in the body is not easy to be excreted, which is beneficial to physical and mental health.
2. Replenish body water: Drinking plenty of water has the benefits of replenishing body water, preventing the body from being short of water, and also helping to nourish the body skin and other functions.
3, laxative: drinking plenty of water can generally play a laxative role, which is conducive to increasing the amount of intestinal peristalsis and accelerating the excretion of food in the intestine, thus alleviating the symptoms of poor defecation and difficulty in defecation caused by constipation. It is also beneficial to improve various adverse reactions such as flatulence and abdominal pain.
Drink plenty of water and control your intake at ordinary times. Drink no more than 2000 ml per day. Drinking a lot of water may lead to incomplete water excretion in the body, and may also lead to various hazards such as water poisoning, which poses a serious threat to life and health. Avoid drinking too much water at one time or for a long time to avoid other adverse reactions or side effects. You can also drink honey water or lemonade in moderation.