What about men's nocturnal emission? 1, change living habits
Wear cotton slacks and avoid jeans. Wash underwear frequently, often clean the external genitals, keep the genitals dry, and don't let the temperature get too high.
2. Correct understanding of nocturnal emission.
Nocturnal emission is not a serious phenomenon. If the frequency is too high, it is not pathological, so don't worry too much. Mental stress will increase the number of nocturnal emission.
Step 3 ensure a normal sex life
Establish a normal frequency of sexual life with your partner. If your attention is too easy to focus on sex, you should add more fun to your life, so that you can divert yourself from sex.
The method of preventing male nocturnal emission 1, cold water washing method
If the temperature and environment permit, wipe your body with cold water before going to bed every night, and then rinse your scrotum with cold water for a few minutes, which will help reduce the excitability of sexual nerves. It should not be too long at the beginning of washing, and people with weak constitution should use this method with caution.
Step 2 massage yourself
Massage Dantian point (2 fingers below the belly navel) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) repeatedly and gently in clockwise and counterclockwise directions respectively. Massage these two acupoints is helpful to regulate and improve sexual function.
3, supine abdominal arm leg lifting method
Take a supine position, straighten your arms behind your head, then lift your legs and arms quickly, so that your hands and toes touch each other above your abdomen, inhale when you lift them, and exhale when you recover. Do it once every morning and evening, 24 ~ 32 times each time. With the increase of abdominal muscle strength, you can gradually increase the number of repetitions of the above actions.
4, levator ani exercise method
Sitting on the bed and doing anal contraction looks like trying to hold back the stool. Do it every night before going to bed, and it can shrink 48 ~ 64 times each time. Inhale when you contract and exhale when you relax. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance, long-term persistence will have an effect.
What is better for men's nocturnal emission? 1, leek seeds 10g, and appropriate amount of yellow rice wine. Boil leek in water and take yellow wine twice a day. Indications: dreamless nocturnal emission.
2, 50 grams of yam, 50 grams of Euryale ferox, 2 grams of salt, 50 grams of japonica rice. Put yam, Gordon Euryale seed and washed japonica rice into a pot, add 800 ml of water, boil over high fire, then cook porridge with low fire and season with salt. Eat warm every day.
3. 20 grams of walnut kernel, pig kidney 1. Wash walnut kernel and cut into pieces; Wash pig kidney, cut it open, soak it in boiling water for 2 hours, and remove foam. Stir-fry walnut kernel and pork tenderloin in oil pan, and add yellow wine, ginger, onion and salt to taste. It can be used for treating nocturnal emission, tinnitus, backache, cold limbs and chills.
4. 30 grams of Euryale ferox and 30 grams of Rosa laevigata cream. Firstly, Gordon Euryale seed and shell are taken, dried and mashed into powder, Rosa laevigata is debunked, mashed with water, the juice of Rosa laevigata is boiled with slow fire into a thin paste, and Gordon Euryale seed is used to make pills. Take it three times a day, each time 10g.
5, 60 grams of yam, a little yellow wine. Add a proper amount of water to the crushed yam, add 1 ~ 2 spoonfuls of rice wine after cooking, and take it warm. Indications for nocturnal emission due to kidney deficiency.
6. Polygonum multiflorum Thunb. 24g, Sesame12g, Angelica sinensis12g, Radix Rehmanniae16g, and 500 ml of white wine. Granulate the first four herbs, put them into a cloth bag, put them into a container, add Chinese liquor, boil them for several times with low fire, cool them, seal them, and soak them for 7 days to remove residues. Three times a day, 20 ml each time. People with loose stools should not take it.
7. Morinda officinalis 15g, dodder 15g, raspberry 15g, 500ml rice wine. Mashing the first three ingredients, putting them into a container, adding rice wine, sealing, soaking for 7 days, and filtering. Take 10 ml twice a day.
8. Walnut coat 15g. Put the walnut coat in a pot, add a glass of water, and fry it to half a cup with slow fire. Take it 1 time before going to bed and 1 time daily.
9, tremella 30 grams, antler glue 7. 5 grams, rock sugar 15 grams. Soak tremella in warm water, simmer in a casserole, add antler glue and crystal sugar, melt and mix well, then take it.
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