Can you drink soybean milk on an empty stomach? Sohu healthy

It is not advisable to drink soybean milk on an empty stomach. Soymilk is cheap and good, and it has become a favorite drink of urbanites. Eating soybean milk is very knowledgeable, but many people are used to drinking soybean milk on an empty stomach in the morning, thinking that drinking soybean milk on an empty stomach is easy to absorb and most beneficial to the body. This is actually a misunderstanding. From the point of view of nutrition, soybean milk is a kind of rich beverage in protein. However, enough starchy food should be consumed as calories, and it can really play a role in building new tissues and repairing old ones. If you drink soybean milk on an empty stomach, it can only replace starch as a calorie consumption, which will not only waste protein, but also unbalance the nutrition in the body and increase the burden of digestion and urinary system. So it is extremely uneconomical. Therefore, the correct way to drink soybean milk is to eat it with biscuits, steamed bread, bread and other foods containing carbohydrates and starch, or drink it 1 ~ 2 hours after breakfast. In this way, soybean milk can be fully hydrolyzed with gastric juice in the stomach to balance the diet, which is beneficial to digestion and absorption, give full play to the nutritional function of protein, and make the nutritional components completely absorbed by the human body, thus benefiting human health. Please refer to the following contents, hoping to help you. Drinking soybean milk is a nutritious drink. Drinking 1-2 bowls of soybean milk every day is very helpful to human health, but drinking soybean milk also needs to pay attention to some problems that are easily overlooked in daily life. First, it is not suitable for drinking raw or undercooked. Drinking raw and undercooked soybean milk can cause nausea, vomiting or diarrhea. Second, it is not suitable to add brown sugar. Organic matter of brown sugar will combine with protein of soybean milk, resulting in denatured precipitation harmful to human body. Third, it is not advisable to add eggs to drink. Egg white combines with trypsin in soybean milk to produce substances that are not easily absorbed by the human body and cannot increase nutrition. Fourth, it is not advisable to drink alcohol on an empty stomach. If you drink soybean milk on an empty stomach, the protein metropolis in soybean milk will be converted into heat and consumed in the human body, which can not fully play a nourishing role.