The Core of Mental Health Connotation

Mental health, also known as mental health, means that all aspects and activities of psychology are in a good or normal state. It mainly includes the following characteristics: normal intelligence; Emotional stability and happiness; Good self-awareness; Coordination and unity of thinking and behavior; Harmonious interpersonal relationship; Good adaptability. The core of mental health connotation is self-esteem.

What is the standard of mental health?

1. Have a moderate sense of security, self-esteem and self-achievement.

2. Moderate self-criticism, don't brag too much, and don't be too hard on yourself.

In daily life, he has moderate initiative and is not influenced by the environment.

4. Rational, realistic and objective, with good connection with reality, able to tolerate setbacks in life without excessive fantasy.

5. Moderately accept personal needs and have the ability to meet such needs.

6. Have self-knowledge, know your own motives and purposes, and be able to make an objective estimate of your own abilities.

7. Can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.

8. Have realistic life goals.

9. Have the ability to learn from experience, be able to adapt to the needs of the environment and change yourself.

10. Good interpersonal relationship, ability to love and be loved. Under the premise of not violating social norms, I can keep my own personality, have my own independent opinions and have criteria for judging right and wrong.