It is suggested that you can drink some mild drinks when you come to menstruation. For example, juice made from apples, pineapples, grapes, etc. The taste is relatively mild; Oolong tea is neither cold nor hot, and it is a neutral tea beverage.
Carrot juice, which is common in vegetable juice, has a mild taste; Milk drinks such as milk tea are generally dull or cool, which is mainly related to the ingredients of milk drinks, because milk is cool. If milk tea is made of warm black tea, it tastes peaceful; If you add cold fruit and other foods, it is cold.
For people who are usually afraid of cold, wind, sweating and cold urine, it is not advisable to drink too many colds or cold drinks, otherwise it will not only aggravate the above discomfort, but even lead to abdominal pain and even diarrhea in severe cases.
In addition, women in physiological period, pregnant women, people with colds and colds, the elderly and infants should not drink cold water or cold drinks. Need to be reminded, do not drink after a full meal, but drink between meals or 20-30 minutes before meals.
Extended data
Menstruation is a period when women need to pay special attention to maintenance, because menstrual women's resistance is relatively low, and now it is hot summer. If women do not do a good job in menstrual maintenance, it is easy to cause menstrual pain, excessive menstrual flow and other abnormal phenomena. Bian Xiao, a family doctor online, reminds women to pay attention to the health of their diet during menstruation, and a healthy diet can help women spend their menstrual period safely.
1, drink more warm water.
Water is the source of life. Drinking water can not only replenish the water that our body needs, but also detoxify well. Sheridan Green, an American health expert, said that drinking water in moderation during menstruation is very helpful to detoxify the body, so you need to drink 1000 ml of water every day during the physiological period.
Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning during menstruation.
2. Eat more foods that can relieve fatigue.
When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods that are beneficial to the "water journey": mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rhizome of rehmannia, peach blossom and so on. Avoid eating some spicy and irritating foods, so as not to cause excessive menstrual blood, and the diet should be light.
Generally, you can supplement the nutrients that regulate physical discomfort through diet: B vitamins, and antioxidant nutrients such as vitamin A, vitamin C, vitamin E, etc., which help to resist stress.
3, Yiqi Shugan diet
Many women will have some uncomfortable symptoms during the premenstrual period, such as depression, anxiety, emotional tension, blindness, irritability, irritability, fatigue and so on. This is related to the imbalance of estrogen and progesterone in the body.
At this time, we should choose foods that can invigorate qi, soothe the liver and regulate bad mood, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms.
People's Network-What should I drink during my period?
People's Network-What to eat during menstruation? It's healthier to eat when your period comes.