1, add enough water before smoking.
Therefore, healthy smoking requires smokers to smoke while maintaining the water balance of human body, and develop the habit of drinking water before smoking. Water can excrete most harmful substances produced during smoking through urethra. When the water in the human body is out of balance, many organs such as heart, lung, spleen, liver and kidney can't function normally.
After getting up in the morning, sweating, exercising or thirsty, the water in the human body has lost its balance. At this time, the first demand of the human body is hydration! Not smoking!
2. Smoking intermittently.
Smoking is a bad smoking habit, just like overeating. Our investigation found that most smokers who have the habit of joint smoking smoke flue-cured tobacco.
In fact, the best way for smokers to reduce smoking is to switch to tobacco products with stronger energy. Generally, the physiological intensity of mixed tobacco is higher than flue-cured tobacco, and cigars are higher than mixed tobacco. Tobacco products with strong energy can automatically adjust the smoking frequency and intensity of smokers, thus achieving the purpose of reducing smoking.
Precautions for quitting smoking
When you quit smoking, you need strong willpower. In your mind, you should learn to refuse to quit smoking. Once you continue to smoke, it will only be harmful. So strong willpower can help you quit smoking.
Some people suggest that quitting smoking for a month in a row is a success, but it is not. If you really don't smoke for a year in a row, it's a success.
After quitting smoking for a period of time, you need to scientifically replenish your lungs. As far as lung care is concerned, you can do this and eat more foods that clear and moisten the lungs to achieve the purpose of nursing the lungs. For example, eating pears and drinking tremella soup can improve the lungs.
While quitting smoking, proper exercise is also important. Insist on exercise, exercise more, can keep healthy, promote the recovery of the lungs, and take good care of the small details of the body.