Animal fats, including fat, meat, cream, fish oil and egg yolk.
② Vegetable oils, including peanut oil, soybean oil, rapeseed oil, salad oil, etc., will increase triglycerides in the blood, which is very dangerous.
In particular, do not eat salad oil. The so-called salad oil is the vegetable oil extracted from soybeans with the chemical reagent cyclohexane. It is dangerous to use salad oil, because when you heat salad oil, the residual cyclohexane will volatilize and poison you.
(3) Hydrogenated peanut oil. There is also a kind of vegetable oil added with chemical reagents, called hydrogenated peanut oil. This oil, like soap bars, is an important raw material for making chocolate. We mainly eat hydrogenated peanut oil when we eat chocolate. Therefore, after we eat chocolate, triglycerides in the blood will increase.
Artificial edible oil. Now there are some chemical oils and fats, such as margarine, margarine and artificial cocoa butter, which are widely used in the food industry.
Flour and rice. This is wheat, rice and glutinous rice.
Sugar. This includes white sugar, brown sugar, rock sugar, fruit candy and chocolate.
7 dear. Some people say that honey is rich in nutritional value. Yes, honey contains various substances, but honey contains 70% ~ 80% sugar. Therefore, eating honey is not a fire, but a fire.
Starch. We in China often use starch as a seasoning for cooking.
Pet-name ruby sugar. This is a kind of sugar obtained by the reaction of starch with hydrochloric acid, also called syrup, which is widely used in processed food.
Attending maltose. This thing is also widely used in processed food.