Every 100g of beef contains: protein 26.33g, fat 19.54g, calcium 6mg and zinc1.77mg.
Nutritional value of beef;
1, containing a lot of sarcosine and carnitine.
Beef has the highest sarcosine content in all foods, which can enhance strength and promote muscle growth, and at the same time, it can supplement adenosine triphosphate for the body, making people's training more lasting. Beef contains a lot of carnitine, which can support the most basic metabolism of fat and thus produce amino acids, especially suitable for people who want to gain muscle.
2, rich in vitamins
When the body's demand for protein increases, we should supplement the body with foods rich in vitamin b6, which can strengthen the immune system, promote the synthesis of protein and accelerate metabolism. Suitable for people who have just finished training, and can make their physical strength recover quickly.
Beef protein contains essential amino acids, which is a kind of meat with low fat and cholesterol, and is suitable for people with coronary heart disease, hypertension and arteriosclerosis.
3. It contains a lot of protein, potassium and linoleic acid.
When the human body is deficient in potassium, it will inhibit the synthesis of protein and affect the production of growth hormone, which is not conducive to muscle growth. It happens that beef is rich in protein and element A, which can meet the needs of the body. Beef contains special linoleic acid, which can remove free radicals harmful to the body. It is an antioxidant and can maintain muscle mass.
4. Rich in iron, zinc and magnesium.
Zinc participates in the synthesis of protein, which can promote muscle growth. Zinc, vitamin b6 and glutamate together can strengthen the immune system. Magnesium can enhance muscle strength and improve insulin anabolic function. Iron participates in the synthesis of hemoglobin and is an essential mineral in hematopoietic system.
5, contains a lot of alanine and vitamins.
Alanine can produce sugar from protein. When carbohydrate intake is insufficient, alanine plays a vital role and can provide energy for muscles. In addition, beef is also rich in vitamin b 12, which can promote the metabolism of branched-chain amino acids and provide energy for high-intensity training.
Extended data:
Eating methods of different parts of beef
1, beef neck meat
Less fat, more red meat, with some tendons, its hardness is second only to the calf meat of cattle, and it is the second hardest meat on cattle. Suitable for minced meat or stew, and beef balls are also good.
2, shoulder meat
The oil is moderate, but a little hard, and the meat has a certain thickness, which can eat the unique flavor of beef. It can be used to rinse beef or cut into small cubes for stew. Suitable for stewing, roasting and stewing, curry beef.
3, the first half of the cow back
With less gluten and extremely fine meat, it is suitable for making sukiyaki, beef rolls and steaks. One of the most tender meats is the best steak and barbecue.
4. The second half of the cow's back is the upper loin and the upper tenderloin.
The meat is soft and fine, and its shape is good. At the same time, it can also be cut into large pieces. On the one hand, it can be made into steak, on the other hand, it can be sliced into beef.
5. Philip, tenderloin
The softest part of beef, which contains almost no fat, is low in fat and high in protein. It is the favorite of people who pay attention to healthy eating in recent years and is suitable for frying, frying, rinsing and roasting.
6, hip meat, rear hip tip
The red meat on the cow's ass is soft and delicious, suitable for all kinds of cooking methods. When the steak is cooked, it tastes delicious. If it is a barbecue, it is said to be a masterpiece, and some people use it to make raw beef slices to eat raw.
People's Network-What are the benefits of eating beef? Five nutritional values make you fall in love with eating beef
People's Network-What is the nutritional value of beef?
Baidu encyclopedia-beef