Kiwifruit makes you look younger.
If you want to look as beautiful as holly berries one day, eat more kiwi fruit. It is an excellent drug source for others, and it can slow down the aging process by strengthening and protecting collagen. If you have more collagen in your skin, you will feel more elastic and make you younger, so kiwi fruit is a good choice.
Second, egg healthy manicure
In order to make nails strong and healthy, doctors recommend eggs (eat more than a few per week). Eggs are rich in vitamin H. Studies have found that these nutrients are essential to protect nails, and eating eggs regularly is also beneficial to supplement women's brains.
Third, Apple created a charming smile.
According to some people, an apple a day keeps dentists away from you (especially those who bleach their teeth). This crisp fruit can remove tooth stains left after drinking coffee, tea or red wine, which is good for reducing chloasma. Besides, apples can clean teeth well, which is also helpful for beauty beauty.
Fourth, pumpkin seeds eliminate acne.
According to nutrition, pumpkin seeds are the bane of acne because they are rich in zinc. Studies have found that people with acne are generally deficient in zinc. Eating pumpkin seeds can have a good effect on acne and help beauty beauty.
We all know some beauty foods for sub-health. These foods have a good effect on female beauty beauty's skin care, and can also improve immunity, make you have more beautiful skin and fight against sub-health. You might as well try them.