Corn contains flavonoids, which is good for macula, so eating corn is good for eyes, especially for office workers.
2, can prevent cancer
Selenium and magnesium in corn can prevent cancer. Selenium combined with vitamin E can prevent 10 kinds of cancers, especially the most common breast cancer and rectal cancer.
On the one hand, magnesium can inhibit the growth of cancer cells, on the other hand, it can enhance intestinal function, peristalsis of intestinal wall and promote excretion from the body, which is also very important for cancer prevention.
Stimulating brain cells helps to replenish the brain.
A substance in corn stimulates brain cells, enhances brain strength, and is beneficial to memory and metabolism. Because corn can regulate the nervous system, eating corn regularly is good for health.
4. Corn can lower blood pressure and blood lipid.
Corn is rich in calcium, which can lower blood pressure, promote cell division, lower serum cholesterol and prevent cholesterol from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
5. Eat coarse grains carefully to improve nutrition.
There are many ways to eat corn. For example, when tender corn is on the market, it is ideal to chew a "cooking stick" every day; You can cook porridge with rice (or millet) and corn flour in summer. In other seasons, you can only cook porridge with corn flour. When cooking corn porridge, adding a spoonful of soda ash or baking soda can precipitate the combined calcium pantothenate, which is beneficial to human absorption.
People's Network-How to eat the healthiest corn? Nutritional value of corn