What are the advantages and disadvantages of dried tofu?

Benefits: Dried bean curd is nutritious and contains a lot of minerals needed by human body, such as protein, fat, carbohydrate, calcium, phosphorus and iron. In the production process, dried bean curd will be added with salt, fennel, pepper, aniseed, dried ginger and other seasonings. It is fragrant and fresh, and can be eaten for a long time, so it is known as "vegetarian ham".

Disadvantages:

The content of sodium is high, so patients with diabetes, obesity or other chronic diseases such as nephropathy and hyperlipidemia should be careful to eat it.

● The elderly and patients with iron deficiency anemia should eat less.

● Dried bean curd is one of the best table wine foods, and it is also convenient to carry and eat during the journey.

● Dried bean curd, such as marinated, smoked and dried soy sauce, is an excellent raw material for mixing cold dishes and stir-frying hot dishes at banquets.