What are the benefits of lying in the sun?

"Lying in the sun" refers to the posture of lying on your back and stretching your limbs naturally while sleeping. This sleeping position does have some health benefits. First of all, "lying in the sun" can reduce the burden on the neck and waist and make the body more comfortable. Secondly, this sleeping position helps to prevent problems such as acid reflux and snoring. In addition, "lying in the sun" also helps to maintain the natural curvature of the spine and avoid problems such as scoliosis.

Side sleep

Different sleeping positions have different effects on health. For example, lying on your side can relieve sleep apnea and snoring, and can also reduce acid reflux. However, the wrong lateral posture may lead to cervical and shoulder pain. Sleeping on your stomach may put pressure on the cervical spine and easily lead to problems such as cervical spondylosis. Therefore, it is very important to choose a suitable sleeping position according to your physical condition.

lie down

In a word, choosing the right sleeping position is helpful to improve sleep quality and health. If you have any physical discomfort or sleep problems, it is recommended to consult a professional doctor or sleep expert.