Nowadays, many diseases can be prevented by health care, and walking is one of the best health care methods, and even some existing diseases can be prevented? Leave? .
Walking exercise can not only strengthen the joints of limbs, help digestion, improve immunity, enhance physical fitness, but also keep you away from many diseases. According to relevant research, as long as you can keep walking 6000 steps every day, you can greatly reduce the chances of suffering from the following diseases.
Keep walking every day, or you will get rid of five diseases. Leave? Osteoporosis
Walking every day can exercise bones, increase bone density, prevent osteoporosis in the elderly and reduce the chance of fracture. Moreover, walking can also enhance muscle strength, so that muscles can provide better protection for bones and joints and avoid leg and foot injuries.
2、? Leave? cervical spondylopathy
People who often work at their desks often have poor cervical vertebrae. Once cervical spondylosis breaks out, it will bring vomiting, dizziness and other phenomena, which makes people very uncomfortable. Therefore, patients with cervical spondylosis may wish to walk more and hold their heads high when walking, which is helpful to stretch their chest and back and reduce the pressure on their shoulders and neck.
3、? Leave? intestines and stomach disease
Often sitting is easy to indigestion, which reduces gastrointestinal function and causes gastrointestinal diseases such as constipation and diarrhea. And poor gastrointestinal function will lead to poor nutrient absorption. If you want to improve this situation, you can walk for 45 minutes every day, which will help improve immunity, stimulate cell vitality, help gastrointestinal peristalsis and improve gastrointestinal diseases.
4、? Leave? cardiovascular disease
Walking can exercise cardiovascular function, maintain vascular elasticity, and facilitate blood flow, thus greatly reducing the incidence of cardiovascular diseases.
5、? Leave? depress
Now the pace of life is very fast, and there is great pressure from all sides. Many people are often in negative emotions such as depression, anxiety and irritability, and some people even get depression. And a good mood can be obtained through exercise, so I suggest you relax and walk more.
Walking is called? Natural sedatives? Walking every day can not only enhance sports ability and improve physical fitness, but also help to relieve mental stress and improve depression.
In particular, choosing a place with good weather and good environment and taking a long walk are more likely to make people feel happy and are of great benefit to the rehabilitation of depression.
How to walk correctly? When walking, pay attention to hold your head up, keep your eyes on the front, and reduce the pressure on your neck. It is the correct posture to drive the calf with the thigh when walking. Walking is not the more the better. Generally, it only takes 6000 steps to 1000 steps. Too many steps will hurt your knees and affect your health.
There are many forms of walking. You can choose walking, walking fast, walking backwards, 10 o'clock 10 minutes and so on according to your own situation, and take different intensities and speeds to get out of health and get rid of diseases.