1, habits that affect women's health
1, drink plenty of water
When the body is short of water, the metabolism in the body will be affected and people will feel tired. If you want to cheer up, you must always keep enough water in your body.
Drinking a cup of boiled water early in the morning can not only relieve water shortage at night, but also promote defecation and prevent constipation. In order to taste more, it is also a good choice to add some honey, lemon juice and roses to taste.
2. Eat more alkaline food.
Autumn deficiency has a certain relationship with the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and help us eliminate fatigue. Common alkaline foods are apples, watermelons, kelp, fresh vegetables, mushrooms, beans, rapeseed oil, milk and so on.
3. Eat more foods rich in vitamins.
Alleviating autumn deficiency and eating more foods containing vitamins can also help us overcome fatigue. Autumn is the season when all kinds of fruits and vegetables are ripe. Eat more fruits such as tomatoes, eggplant, grapes, pears, oranges, etc. These fruits are rich in vitamins, which can help the liver to get rid of the accumulated metabolites in the body as soon as possible, which can not only detoxify and beautify the face, but also promote metabolism and relieve autumn deficiency.
4. Eat foods rich in caffeine properly.
Caffeine can promote the secretion of adrenaline and excite the nervous system. Proper consumption of caffeinated foods such as tea, coffee and chocolate can help us resist the lack of autumn, but we must not eat some food before going to bed, which will easily cause insomnia and aggravate the drowsiness the next day, which is also bad for our health.
5. Eat more whole grains.
Carbohydrates are the source of brain energy. When you feel groggy and listless, you might as well eat some whole grains. These foods are rich in carbohydrates, which can resist fatigue and stabilize mood.
2. Bad habits
1. sedentary
The report points out that laziness has become the bane of longevity. Studies have found that sedentary makes metabolism slow down, and over time, it is easy to face the threat of hypertension and diabetes.
In contrast, people who get up and move every once in a while are less likely to develop metabolic syndrome. Experts say that even if you go to the gym every day, sitting in a chair all the time is considered sedentary.
Experts suggest that office workers should develop the habit of standing at any time, such as standing on the phone and having a meeting. After sitting for a long time, you should get up to expand your chest, stretch yourself and move your neck.
2. Lack of sleep
Many people have a similar feeling: they often stay up late for a period of time or have abnormal work and rest, so they feel very old. Experiments show that there are 7 1 1 genes whose functions have changed, including genes related to metabolism.
Experts say that lack of sleep may reduce the body's ability to regulate glucose, reduce leptin secretion and increase auxin secretion, make people feel hungry easily and indirectly cause abnormal fat metabolism.
Therefore, experts recommend sleeping at least 7 hours a day.
Don't wash your hands frequently
Studies have shown that adenovirus -36 can transform adult stem cells into adipocytes through a unique gene.
Experts explained that adenovirus is a common virus, which can infect respiratory tract, gastrointestinal tract and other organs, and can cause cell metabolic dysfunction, and is often spread by coughing, sneezing and unclean hands. Therefore, washing hands frequently can avoid the risk of virus infection and protect metabolism.
4. Do not wash carefully when eating fruits and vegetables.
Scientists have found that toxic substances contained in food contaminated by pesticides will be stored in fat cells after being ingested, which will interfere with energy metabolism and slow down metabolism.
Experts suggest that when washing fruits and vegetables, it is best to wash them under running water for half a minute. You can also add some flour to the water to soak and knead before washing. It is best to wash leafy vegetables several times.
5. The diet is too "exquisite"
Experts said that eating polished rice, refined flour, cakes, biscuits and other processed foods often will lead to vitamin B and E deficiency, which will reduce the intake of trace elements such as potassium, zinc and iron, thus affecting human metabolism.
Studies have shown that fish, shrimp, beans and other high-quality foods with high protein content can promote metabolism. Whole grain foods such as oats and buckwheat are rich in dietary fiber, which can lower cholesterol, clean the stomach and help the metabolism to be at a normal level.
6. Never eat spicy food
Studies have shown that capsaicin in pepper can stimulate metabolism, accelerate the activity of body cells and help control weight. Experts suggest that you might as well eat spicy food regularly according to your own taste, such as pepper, mustard and pepper.
When eating spicy food, it is best to match some cold foods, such as duck, fish, bitter gourd and lotus root. , can clear away heat and promote fluid production, nourish yin and moisten dryness. Need to be reminded that people who are prone to get angry, such as yin deficiency constitution and excess heat constitution, should eat Chili in moderation.
7. Never drink tea or coffee.
Many people are afraid of not sleeping, so they never drink tea or coffee. But caffeine is a stimulant of the central nervous system and an engine of metabolism, which can accelerate energy metabolism. Studies have shown that drinking caffeinated drinks every day can speed up metabolism by 5%~8%.
In addition, scientists found that a cup of hot tea can increase the metabolic rate by 12%, because tea polyphenols in tea can increase gastrointestinal peristalsis and help metabolism. Experts remind that patients with hypertension, osteoporosis and sleep disorders should drink tea or coffee under the guidance of a doctor to avoid aggravating their illness.
8. Don't like drinking water
Many studies have found that drinking at least 6~8 glasses of water every day can keep the metabolism normal, thus preventing constipation, promoting digestion and maintaining a normal circulatory system. Experts remind that it is not recommended to use sweet drinks instead of water, and to drink less cold drinks.
9. Always drink too much.
Excessive intake of alcohol will increase the burden on the liver, leading to low metabolism and easy accumulation of fat. However, the study found that drinking a small amount of low-alcohol wine can accelerate blood circulation and promote metabolism. Therefore, don't drink too much, and moderate drinking helps metabolism.
10. No breakfast
Studies have found that if you skip breakfast, your brain will send out a signal that you need high calories, which will greatly increase the chances of eating "junk food" for lunch and dinner. After a long time, the metabolism is gradually disordered, and obesity, hypertension, hyperlipidemia and diabetes will all come to you.
The richer the breakfast, the better the control of blood sugar and blood lipid, and the lower the risk of metabolic diseases.
1 1. The interval between meals is too long.
Eating three meals a day regularly is a law formed by human evolution so far. Experts say that if you don't eat a meal, the interval between two meals is too long, and the human body will be hungry for a long time, which will reduce the metabolic rate.
Experts suggest that according to the normal emptying time of the stomach, it is best to have an interval of about 4 to 6 hours between meals, and appropriate meals can be added in the middle, but it is best to have healthy foods such as nuts and fruits.
12. No sunshine
In hot summer, many people are afraid of tanning and prefer to stay indoors. Do not want to be exposed to the sun, resulting in insufficient vitamin D content in the body.
Vitamin D can help maintain cell health and bone metabolism. If it is deficient, it will lead to the disorder of inorganic salt metabolism of calcium and bone. Therefore, you might as well go out for a walk after lunch. In terms of diet, you can eat more foods rich in vitamin D such as salmon, milk, shrimp, mushrooms and eggs.
13. No decompression.
Being under chronic stress for a long time will lead to endocrine disorder and slow metabolism. Experts suggest that when the pressure is too great, we should first sort out the root of the pressure, adjust our psychological state in time, and don't let negative emotions develop.
Secondly, you can try to relax, exercise, or chat with friends, and actively develop personal hobbies to achieve the purpose of decompression.
14. Irregular diet
Some people eat without restraint and love to eat until they are full. For a long time, it is easy to cause excess fat due to excessive calorie intake, which makes fat metabolism unbalanced and eventually leads to increased blood lipids. Some people often eat too little, afraid of getting fat, which will make their metabolism "slam the brakes". Studies have shown that fasting for 3 days is enough to destroy metabolic function.
Therefore, if you want to control your weight, you must eat more high-fiber and low-calorie foods such as fruits and vegetables, and the staple food must be eaten. Coarse grains can be used instead of some polished rice and white flour.
3. Methods of preventing gynecological diseases
1, often do sit-ups.
Exercise is a common method to prevent diseases. Doing more exercise to strengthen the body's resistance is also a way for women to prevent gynecological diseases. Women can often do sit-ups to prevent gynecological diseases.
There are many acupoints and capillaries in our groin. When we do sit-ups, the blood vessels in our groin get exercise, which can promote abdominal blood circulation and relieve gynecological diseases of women.
When doing sit-ups, you should also pay attention to skills. It is best for women to bend their knees, inhale when lying on their back, hold their breath when touching the mat, exhale quickly when there is flatulence in the abdomen, and complete the action with pull-ups forward.
2. School-age childbearing
Relevant research data show that if a woman has a complete pregnancy process in her life, she can increase her immunity for 10 years, reduce the incidence of gynecological cancers such as hysteromyoma, endometrial cancer and ovarian cancer, and relieve dysmenorrhea and postpone menopause.
3. Safe and regular sex life
Some gynecological diseases are caused by unsafe sex life. Sexual life can relieve stress and relax, but if you don't pay attention to hygiene, don't clean up in time afterwards or have sexual dysfunction, gynecological diseases will easily come to you. Therefore, you should adhere to a single-minded and regular sex life to prevent gynecological diseases.
4. Underwear hygiene is very important
Underwear directly touches women's private parts. If underwear is unsanitary, private parts are easy to be infected, causing various inflammations. New underwear must be cleaned before you wear it. The best way to clean underwear is hand washing. Do not use too much cleaning substances (it is recommended to use special underwear cleaning products). After washing underwear, put it in a ventilated place to dry, and pay attention to shaking when collecting underwear to remove sticky dust and bacteria.
5, underwear should not be too tight
Women's private parts, urethra and anus are in close contact with underwear. If underwear is worn too tightly and rubs against private parts, it is easy for anal dirt bacteria to infect female private parts and urethra, and bacteria will enter female private parts and multiply in large numbers, which will lead to gynecological diseases.
Therefore, underwear for preventing gynecological diseases should not be worn too tightly, and underwear with too deep color should not be worn at the same time. It is best to choose cotton underwear.
6. Pay attention to diet and nutrition
To have a healthy body, diet is an essential part. Women should follow the principles of high vitamin, low sugar, low fat, low salt and moderate protein in their daily diet, eat less cold and spicy fried food, and strive to control their weight within the normal range, and not be too fat or too thin.
7, regular gynecological examination.
General survey of gynecological diseases should be carried out regularly. Under normal circumstances, married women under the age of 40 are examined once every two years, and women over the age of 40 are examined once a year.