1, wet hands: let children fully wet their hands with tap water.
2, take the right amount of hand sanitizer: let the child take the right amount of hand sanitizer in the palm.
3, rubbing hands: let the children rub their hands and let the hand sanitizer fully foam.
4. Exchange the back of the hand: Let the child put the back of his left hand on the palm of his right hand, rub it repeatedly with the back of his right hand, and then exchange his hands to do the same action.
5, rubbing fingers: let the child rub the fingers of his left hand in the palm of his right hand, and then change hands to do the same action.
6, clean the fingertips: let the child's left fingertip rotate along the right palm for cleaning, and then change hands to do the same action.
7. Rinse: Let children rinse their hands with running water to ensure that hand sanitizer and dirt are completely removed.
It is worth noting that children should keep rubbing their hands for at least 20 seconds in the process of washing their hands to ensure effective cleaning. In addition, educate children to develop the habit of washing hands before and after meals, and encourage children to wash their hands thoroughly at critical moments, such as before and after meals, after contact with dirt, and after going to the toilet.
The importance of washing hands frequently lies in the following aspects.
1. Preventing the spread of diseases: Hand washing is one of the most basic and effective measures to prevent the spread of diseases. Many diseases (such as colds, flu, intestinal diseases, etc. ) It is often spread by hand, because we often touch various objects and touch our faces with our hands. Frequent hand washing can effectively kill bacteria, viruses and pathogens and reduce the risk of disease transmission.
2. Protect personal health: Washing hands helps protect personal health. We come into contact with various objects and environments every day, and it is easy to bring bacteria and viruses into our bodies. By washing your hands frequently, you can reduce the growth and spread of bacteria, reduce the chance of getting sick and keep healthy.
3. Improve food safety: Hand washing is one of the basic requirements for handling food. There are bacteria and pathogens in many foods. If you don't wash your hands before handling food, these bacteria may spread to food and cause food poisoning. Washing hands frequently can reduce the risk of food contamination and ensure food safety.
4. Personal hygiene habits: Cultivating the habit of washing hands frequently helps to improve personal hygiene awareness and hygiene habits. By washing hands, we can not only protect ourselves, but also protect people around us from bacteria and viruses, and promote the health of the whole community.
5. Public health: In public places, such as schools, offices and hospitals, frequent hand washing can reduce the spread of bacteria in the environment. This will help to keep public places clean and reduce the risk of disease transmission, and create a healthier living environment for everyone.