How to regulate hypertension?

Hypertension is a chronic disease. If you want to regulate blood pressure, your daily diet is very important. Today, I will share with you some dietary adjustments for patients with hypertension. First, usually eat more whole grains, such as coarse grains and coarse grains, which can regulate blood pressure well. Be sure to eat less, or don't eat food containing sodium or high salt. Because if these foods are used for a long time, they will lead to high blood pressure. Second, animal food must be eaten in moderation. Stay away from foods with high fat content. You can eat more fish, shrimp and eggs, because the nutrients contained in these foods can supplement the elements needed by the body, and for people with high blood pressure, eating these foods often can effectively control and will not raise blood pressure. Third, you can eat some soy products every day, such as drinking some soy milk or tofu, tofu brain and so on. These bean products can supplement the body's protein and regulate blood pressure. Fourthly, we should eat some fresh vegetables and fruits in our daily diet. It is best to eat more than 500 mg of vegetables every day and eat more than three kinds of vegetables, such as broccoli and spinach. The intake of fruit should not exceed 200 grams per day, and you can choose more than two kinds of fruits. Fifth, patients with hypertension can eat some nuts properly, but the daily intake of nuts should not exceed 50 grams. If you are obese, you need to control and not eat too much. The most important thing here is to remind hypertensive patients to eat as little salt as possible in their daily diet, and the intake of salt should not exceed 6 grams per day, because the sodium contained in salt can raise blood pressure. Regulating blood pressure also requires drugs, and you should follow the doctor's advice. Then with the daily diet, control the body's blood pressure, reduce the occurrence of other diseases, and make the body healthy.