With the increase of vitamins, the content of protein increased. Muscular development is one of the signs of bodybuilding.
Second, bones are the scaffolding of the body and the lever of human activities. Teenagers who are growing up insist on running.
Step can improve blood circulation, increase the nutrient supply of bone cells and improve the growth ability of bone cells.
Promote the normal development of bones. The metabolism of the elderly is weakened, the muscles are gradually shrinking and the bones are shrinking.
There are more and more bone and joint diseases. Persisting in running can strengthen metabolism and delay the development of bones.
Degeneration can prevent senile bone and joint diseases, thus delaying your aging.
Third, the heart is the general hub of blood supply to the whole body and the driving force of life. Long-term running will make your heart muscle.
Strong, protein and myoglobin increased. The athlete's heart can be clearly seen under X-ray fluoroscopy.
Bigger than the average person, plump in appearance and powerful in pulse. The average person's heart volume is 765-785 ml, but it is very firm.
The blood volume of people who exercise can reach1015-1027 ml, and their heart rate is slower than that of normal people 10-20 beats/min, which is
On the other hand, running can enhance the endurance of the heart. As we all know,
When the average person's heartbeat exceeds 100 beats/minute, he will feel dizzy, flustered and breathless. And long-term runners,
Can endure to 150 times/minute.
Fourth, people's life activities can not be separated from oxygen for a moment, breathing in fresh oxygen and leaving carbon dioxide. Measure breathing.
Important signs of functional health are vital capacity and maximum ventilation. Running can develop respiratory muscles and vital capacity.
Increasing 1-2 liters, the maximum oxygen uptake of trained athletes can be increased by 33-60% compared with that of ordinary people.
5. Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice and improve digestion and absorption.
So as to increase appetite, supplement nutrition and strengthen physique. Summarize its benefits from the following seven aspects.
First, running is a kind of whole-body exercise, which can make the muscles of the whole body contract and relax rhythmically and make the muscles slim.
With the increase of vitamins, the content of protein increased. Muscular development is one of the signs of bodybuilding.
Second, bones are the scaffolding of the body and the lever of human activities. Teenagers who are growing up insist on running.
Step can improve blood circulation, increase the nutrient supply of bone cells and improve the growth ability of bone cells.
Promote the normal development of bones. The metabolism of the elderly is weakened, the muscles are gradually shrinking and the bones are shrinking.
There are more and more bone and joint diseases. Persisting in running can strengthen metabolism and delay the development of bones.
Degeneration can prevent senile bone and joint diseases, thus delaying your aging.
Third, the heart is the general hub of blood supply to the whole body and the driving force of life. Long-term running will make your heart muscle.
Strong, protein and myoglobin increased. The athlete's heart can be clearly seen under X-ray fluoroscopy.
Bigger than the average person, plump in appearance and powerful in pulse. The average person's heart volume is 765-785 ml, but it is very firm.
The blood volume of people who exercise can reach1015-1027 ml, and their heart rate is slower than that of normal people 10-20 beats/min, which is
On the other hand, running can enhance the endurance of the heart. As we all know,
When the average person's heartbeat exceeds 100 beats/minute, he will feel dizzy, flustered and breathless. And long-term runners,
Can endure to 150 times/minute.
Fourth, people's life activities can not be separated from oxygen for a moment, breathing in fresh oxygen and leaving carbon dioxide. Measure breathing.
Important signs of functional health are vital capacity and maximum ventilation. Running can develop respiratory muscles and vital capacity.
Increase 1-2 liters, the maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.
5. Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice and improve digestion and absorption.
So as to increase appetite, supplement nutrition and strengthen physique.
What are the advantages and disadvantages of running to the body? Long-distance running can make your thighs smaller. But don't run too fast, running fast is to practice explosive power and make your thighs bigger!
What are the benefits of pure cotton swimsuit to the figure? Six reasons to destroy women's figure
1. Gravity is something we face every day, but it is inevitable.
2. Aging and deformation of body shape caused by aging.
3. Postpartum deformation caused by abdominal muscle relaxation and fat accumulation after marriage and childbirth.
4. Limb obesity caused by overnutrition or endocrine disorders.
5. Bad sitting and standing posture in daily life
6. The damage caused by wearing the wrong underwear to the body (the most serious and lasting damage)
Five. Some unsatisfactory figures
If it is not the aesthetic requirement for women's figure, the really dissatisfied figure is only the part attached to underwear, which is roughly as follows:
1.* * * Pendant type 2. Chest type 3. Fat but flat-chested.
4. Thin and flat chest shape 5. Chest accessory breast type 6. There is a lot of fat in the stomach and abdomen.
7. Bucket waist type 8. Abdominal bulge type 9. Three-layer abdominal type
10. Hip drooping type 1 1. Gluteus cruris ptosis type 12. There is no obvious hip curve.
Six, underwear selection criteria
1. How do flat-chested women choose bras?
There are many reasons why the flattening and diffusion of the chest lead to overflow. In addition to being born, part of it is because of the long-term bra, which makes the chest wander at will, thus forming chest overflow. Or because I don't know how to choose the right size, the size of the bra is too small to fit your chest, or because I wear a sponge bra for a long time and squeeze the fat that originally belonged to the chest into my back, armpits, arms and stomach. Make your beautiful chest flat, but your back looks like a tiger's back; There are also some women who can't concentrate on their breasts because of improper model selection, which leads to the spread. Therefore, women in the above situation should choose steel ring lining and the cups should be three-dimensional. It is best to choose a bra with full cup design, so that it will have the shaping power from the outside to the middle, and the lower part of the chest will be stable along the bandwidth. Moreover, the distance between the cups is slightly narrow, and the cups are inclined inward, so as to enhance the force of pushing back to the center. Deepen * * * to curb the fat that has spread to the ribs and upper abdomen. It is suggested to choose Zi 1204 series A, recover the lost fat to the cup for fixation, and then choose an adjustable three-piece suit or other scientific bras of 1204 series according to the improved figure. Need professional guidance.
2. How do women with sagging breasts choose bras?
Chest sagging is often due to the smaller chest chassis and higher * * *. However, * * * muscle relaxation, * * * wearing a bra or choosing a bra are all incorrect, and chest sagging will occur after a long time. In order to restore the original bodybuilding of the chest, first of all, you should try to use the steel ring and the bra with strengthening function on the side to strengthen the foil and support it from bottom to top. Also pay attention to whether the width of the shoulder strap can meet the supported weight, so that * * * can be lifted to a suitable position, and also pay attention to increasing the bottom of * * *, and put back the chest fat that was slack because of free flow. This type of woman had better choose a bra that can reinforce the chassis and has super locking function, which can enrich and lift your sagging chest. It is suggested that Zi 1204 series A be used to recycle the available fat into the cup for fixation. After expanding the chest chassis and strengthening the organization, you will be pleasantly surprised to find that your * * * is no longer drooping. Then according to the improved figure, choose 1204 series C or I scientific bra to keep charming. If you are not satisfied with the whole body curve, you can use an adjustable three-piece set to create a perfect "S" curve. Need professional diagnosis.
3. How do petite women choose bras?
Petite breasts can be made up and saved by functional bras. Some people think they have big breasts, but they wear tight bras or sponges and liquid chest pads. You know, although the bra wearing sponge or liquid chest pad feels a little bigger in appearance, its consequence is to make the flat chest smaller, and because it is airtight for a long time, the areola turns black. Wearing a bra that is too tight or too small will limit the development of the chest. You should wear a slightly larger scientific bra to let the blood flow in your chest and give it room to grow. Caicai adjustable bra is recommended. And concentrate resources on the chest as much as possible, so that the chest can get secondary development. After improvement, it can be used alternately with Caicai Zi Xue underwear. If you have professional guidance, you will improve faster.
4.* * * How do plump women choose bras?
Ms. Fengman had better wear a thin fabric bra, which has a strong fixing and locking function. It is best not to choose pure cotton underwear, because although pure cotton has the advantages of sweat absorption and breathability, it is easy to cause bloated and outdated adverse effects for a plump figure. It is best not to choose a bra with an inner pad. And you can't choose a model with too concentrated effect, because it will make your chest bounce more, and when you take off your underwear, it will swell more. It should be believed that your fullness is a natural beauty in itself. It is best to choose a bra with moderate chest distance, deep cup, wide shoulder width, strong support and steel wire support, which helps to protect the chest from sagging. It is suggested to choose a suitable scientific bra for protection. Caicai Sub-scientific Bras 1204 series F is a bra specially designed for female friends with full breasts. It has a deep cup and a large capacity, which can protect and shape your breasts well.
Eight. * * Selection criteria
We are choosing * * *, and we must have an accurate understanding of our hips. Because the fat layer of women's buttocks is thick and there is no muscle support, it is necessary to rely on external support and protection.
1. Full hips
Women with full hips are usually loved and recognized by more people, which is a symbol of motherhood. In order to make themselves slimmer, some women try their best to put on some tight briefs, a kind of originally soft body, which is squeezed by layers of tight * * * *, so that the originally round and sexy buttocks are cut into pieces because of insufficient endurance and droop to the thigh roots.
When we are choosing * * *, we must choose the scientific * * * with reasonable design and tailoring, excellent production, good hip circumference tolerance and strong popularization. If the waist and thighs are thicker, you should choose Caicai's autumn trousers. It has the functions of improving waist curve, lifting buttocks, flattening abdomen and increasing thigh thickness.
2. Flat hips
For women with flat hips, it is mostly caused by long-term improper wear. And it is too thin, and fat-free only accounts for a small part.
This kind of people generally have a low waist and drooping hips. We can choose Caicai shorts for her. It has the function of restraining and improving hip curve and improving the thickness of thigh root.
3. Puberty hips
For adolescent girls, the most important thing is to protect their hips from being destroyed. So we can choose Caicai shorts to protect and shape our perfect hip shape.
Caicai shorts can improve the hip curve and sculpt our developing hip shape with its scientific design and cutting.
Proper * * * can not only decorate the lower abdomen, but also show the beauty of the buttocks. Women should not only have and rely on * * *, but also deeply understand it and use it to get out of the misunderstanding of * * *, so that every woman's buttocks are healthy, firm, sexy and beautiful, and have a beautiful face.
9. Colorful underwear fabric
The fabric of Caicai Zi Xue underwear is 560 Denny fabric made of five international top fibers, such as Lycra fiber, space fiber, new superfine fiber, triangular bright yarn and Temeron body protection fiber, and is woven by scientific hexagonal diamond knitting method. According to the characteristics of various parts of the human body, three-dimensional multi-slice cutting is carried out, and according to the human body structure, it is refined by precision technology through 360 processes. Ensure that women of any size and fat elasticity can play a very significant role.
1. lycra fiber
Lycra (brand of elastic fiber fabric) developed by DuPont in the 1960s vividly interprets the "second panel" with its delicate and smooth texture and excellent elasticity, and it is no wonder that it is popular in the industry. Lycra fabric's bras, * * *, swimsuits and even socks are all praised for their close-fitting body feeling and eye-catching visual sense. Comfortable to wear, elastic and tough, dry and breathable, easy to dry. However, Caicai Zi (ナナコ), as the only expert brand in China, only uses Lycra fiber newly developed by Du Bang as one of the fibers.
2. Space fiber
Space fiber was developed by NASA, and it was provided for astronauts to use in spacesuits. Also called temperature regulating fiber. It can meet the requirements of astronauts to maintain safety and comfort in various harsh environments in space. It has the characteristics of automatically adjusting the body surface temperature of the wearer, strong compression resistance and comfort. This kind of fiber is very expensive and high in technology, so it is difficult to produce in large quantities. It is understood that only Zizi applied its latest scientific and technological achievements in 2004 to underwear manufacturing.
3. New ultra-fine high elastic fiber
The diameter of Xinhe superfine high-elastic fiber provided by Asahi Kasei Company in Japan is only 0.3 micron. It has the characteristics of softness, portability, good elasticity, toughness, good rain resistance and long life. Underwear made of it is not only elastic and comfortable, but also very soft. Except purple, there is no company in China that can apply this material to underwear manufacturing.
4. Triangular bright silk
Triangular bright silk provided by Toray Japan has the characteristics of enhancing sweating effect, promoting blood circulation, softening, burning, decomposing excess fat and activating inert enzymes in the body. It has played an incredible role in improving body shape.
5. Tamron protective fiber
The patented product exclusively developed by Teijin Co., Ltd. of Japan, the magical Temeron protective fiber, has good thermal stability, strong moisture permeability and water permeability, and has magical negative ion function.
The magical functions and functions of negative ions are as follows:
1. Increase electrolytes (especially sodium and calcium) in human circulating blood.
2. It can improve the hemodynamics of human body panel and internal circulation and promote metabolism.
3. It can activate cells, regulate autonomic nervous system, enhance human immunity, and improve SOD enzyme in vivo.
4. It has the characteristics of sterilization and deodorization.
At present, this kind of fiber is only used in Caicai sub-brand series of scientific underwear and adjustable underwear.
X. Classification of Caicai's body-shaping underwear
(There are two colors: champagne apricot and black eye color)
(a) scientifically adjusted underwear
The main functions of Caicai's adjustable underwear are: guiding the growth direction of fat and returning the lost, displaced and drooping fat; Strengthen sweating, play the role of * * *, help lymphatic detoxification, promote blood circulation, activate fat cells, and accelerate the fluidity of * * * fat; Let the fat soften, burn and decompose until it disappears. Therefore, the abnormal figure caused by wearing ordinary decorative underwear for a long time and the unrestricted free growth and accumulation of fat can be normalized and repaired, and the beautiful figure after repair can be maintained for life. At the same time, it can also produce negative ion function, enhance the immunity of the body, improve the function of SOD enzyme in the body, regulate the autonomic nerve of the human body, and achieve the effects of delaying aging and maintaining youth.
1. Long bra
It belongs to the only scientific underwear in the world that has been promoted and patented with "high underarm design". It has the functions of lifting, concentration and super locking. It has a good effect on chest problems such as sagging, chest tightness, fat flat chest, thin flat chest, breast auxiliary milk, underarm back fat, belly fat and so on. After adjustment and fixation, the wearer can restore a plump, firm and elastic charming chest.
2. Pants of medium length
It belongs to the only expert brand underwear in China that implements tights "completely free of adjustment and pull". It has a super supporting and lifting effect on the buttocks. It mainly plays the role of reducing waist, flattening abdomen, lifting buttocks and beautifying thigh curve, and is more suitable for women with serious body damage, sagging buttocks and thick thighs. Through adjustment, the wearer can have a peach-like beautiful hip shape.
girdle
It mainly plays the role of beautifying waist curve, helping to lock chest fat and strengthening abdominal curve. It can effectively shape the waist shape and prevent and treat chronic diseases caused by spinal deformation. Let the wearer get the perfect "S" curve.
4. Three in one long bra
The three-in-one mechanical combination can be modified and corrected to outline the perfect and smooth curve of the chest, waist and abdomen. It has the functions of support and lifting, concentration and locking. It has a good effect on chest problems such as sagging, chest tightness, fat flat chest, thin flat chest, breast auxiliary milk, underarm back fat, belly fat and so on. Adjust the shape of a woman's upper body to a perfect and moving state.
(2) Scientific underwear
1. scientific bra
It is divided into 1204A, b, c and z series.
It belongs to the only scientific underwear in the world that has been promoted and patented with "high underarm design". It has the functions of lifting, concentration and super locking. It has a good improvement effect on chest problems such as sagging, fat flat chest, thin flat chest and loose chest fat. After adjustment and fixation, the wearer can restore a plump, firm and elastic charming chest.
A is mainly used to enlarge the outline of the chest chassis and to lock and reinforce it. It can lock the excess fat in the back and armpit in a certain range, increase the fat content in the chest and strengthen the tissue structure of the chest.
Section B to Z (except section F) is mainly used to deepen the chest and strengthen the chest curve.
F is mainly designed for women with full breasts, which can effectively protect the breasts from sagging and swelling and tighten loose fat. Strengthen the pectoral muscles and improve the symptoms of drooping and abduction. Relieve the troubles for the choppy lady.
2. Scientific pants
Divided into science * * *, shorts and shorts.
It belongs to the only expert brand underwear in China that implements tights "completely free of adjustment and pull". Top-down 3D three-dimensional tailoring, leading aesthetic design, has a strong supporting and lifting effect on the buttocks. It mainly plays the role of closing waist, flattening abdomen, lifting buttocks and beautifying thigh curve. Through adjustment, the wearer can have a peach-like beautiful hip shape.
Science * * * belongs to the foundation of normal body maintenance, and you can wear corsets. Pure cotton material, scientific design and exquisite tailoring. In this way, you won't feel any pressure of sewing thread when you walk. And the hip cup is more upright by pressure sewing with the word "Y", which gives the wearer unparalleled personal comfort. However, the design itself does not have the function of supporting and improving the figure, and it cannot compete with natural destructive factors such as gravity. So you can't wear it alone for a long time.
Shorts mainly play the role of hip lifting and hip protection. Can be worn with miniskirts, which is more suitable for young, trendy or slightly drooping women.
Short and medium tights mainly play the role of lifting buttocks and beautifying the curve of thigh root, which is more suitable for women with less serious physical injury, sagging buttocks and thick thigh root.
Scientifically gird one's waist
Mainly plays the role of beautifying the waist curve, helping to lock the chest fat and strengthening the solid abdominal fat. Can effectively shape the waist shape, prevent and treat chronic diseases caused by spinal deformation, and let the wearer obtain a perfect "S" curve.
(3) back clip
Divided into sleeveless models and long-sleeved models.
1. Sleeveless waist back clip
Sleeveless waist back clip has the functions of waist binding, chest support and good back. It can effectively fix the free fat in the waist and abdomen, and support the chest upwards to prevent the chest fat from moving down. Adjust the back fat to make the back flat. Using titanium alloy memory stick can not only protect the spine, but also avoid the oppression of hard objects on the spine. Lengthening design helps to curb the excess fat on both sides of the buttocks and make the waist curve more perfect. The compact vest design makes the underarm auxiliary breast storage excellent.
2. Long sleeve waist clip
Long-sleeved waist back clip has the functions of binding arms, waist, chest support and good back. It can effectively fix the free fat in the waist and abdomen, and support the chest upwards to prevent the chest fat from moving down. Adjust the back fat to make the back flat. Lengthening design helps to curb the excess fat on both sides of the buttocks and make the waist curve more perfect. The compact vest design makes the underarm auxiliary breast storage excellent. And beautify the curve of the arm. Using titanium alloy memory stick can not only protect the spine, but also avoid the oppression of hard objects on the spine.
(4) Nine pants
Nine-point pants are designed with inner and outer thighs, abdominal pressure, three-dimensional hip cup design and multiple pieces of three-dimensional cutting, which can produce a sense of * * * in the legs, promote blood circulation, effectively stovepipe legs, prevent thighs from being thick, beautify leg curves, and have a very obvious hip lifting effect. Adopting 36-stage pressure and double-sided knitting, the elasticity is seamlessly shared to all parts of women's bodies, making women as elegant and delicate as roses and instantly showing the graceful curves of oriental women.
(5) Special detergent
Because all the fabrics of Caicai sub-brand are made of the top five high-tech fibers in the world. In order to protect the ecological environment, personal health and the effectiveness and service life of fabrics, Hang Seng Credit Company developed a targeted detergent in Japanese laboratory. The main components of the special detergent are extracted from the natural plant concentrated solution (peach leaf and rose extract) developed by the latest technology. The extract has the characteristics of small molecular structure and strong permeability, which makes it have the functions of anti-inflammation, sterilization, decontamination, moisture retention, desensitization and regulation of hormone balance in women. And it does not contain any chemical components harmful to human body (such as fluorescent agent, petrochemical cleaner, etc.). ).
Caicai detergent contains pure plant essence, which has the functions of maintaining, cleaning and moisturizing. Strong cleaning ability, leaving a protective layer on the clothes, so that you can enjoy the refreshing fragrance of roses while feeling super comfortable.
XI。 Possible problems
1. The reason for yellow
(1) Wash with clothes that fade easily;
(2) direct sunlight after washing;
(3) * * * dust accumulation for a long time;
(4) stored together with chemicals;
2. Causes of deformation and damage of steel support
(1) Machine wash
(2) Twist hard
(3) Sleeping in underwear
(3) Incorrect wearing method and extrusion deformation.
(4) Wear it for too long (but the exposed chest can be repaired)
3. The reason why clothes are open
(1) Machine wash
(2) Twist hard
(3) Inadequate water supply causes detergent to remain in clothes, which damages the stitches.
Twelve. After-sales service of products
(1) Serve the company's franchisees.
The size of the (1) error will be replaced.
(2) If the product needs maintenance for personal reasons, such as broken memory, off-line, disconnection, etc., please explain the scope of maintenance in writing and send it back to the company together with the goods, and the company will pay the maintenance fee according to the regulations.
(3) the new product is broken when unpacking, and the company replaces the new product free of charge (the company pays the return freight). You can send the goods back to the customer service department. The sent goods must be kept in the original packaging and not colored, otherwise they will not be replaced. If the product is not submitted to the company for more than 1 week, it will be deemed that the product has no quality problem, and the company will pay the maintenance fee (paid by the freight forwarder) according to the regulations.
(4) For the convenience of dealers, the product size can be changed freely within 1 month (special size will not be changed).
(2) Direct store's service to customers.
(1) If the quality of the product itself is found to be defective, the customer can exchange the new product invoice at the point of sale within seven days under the condition that the anti-counterfeiting inquiry logo, Caicai sub-brand, code cloth logo and tag are complete.
(2) If a small area is damaged due to carelessness of customers or users during wearing, our company will be able to repair it and only charge for materials. (postage is self-care)
③ During use, if the underwear is too loose due to the rapid improvement effect, the company will replace the waist clip and bra back circumference for it free of charge. (postage is self-care)
(4) If the product needs maintenance for personal reasons, such as amnesia, off-line and disconnection. Please explain the scope of maintenance in writing and send it back to the company together with the goods, and the company will pay the maintenance fee according to the regulations.
What are the benefits of funnel diagram? An anthropological study in New Zealand found that if women have a curved waist and a funnel-shaped figure as a whole, they can win more attention from men than those women who only have beautiful facial features or big breasts.
# The study also found that men especially tend to judge people by their appearances.
The waist that attracts men is that the waist circumference is 70% of the hip circumference. Female stars with such perfect figure include Monroe, Jessica Alba and Alexander Ambrosiu.
In the experiment, the researchers gave volunteers excellent photos (or regional photos) of girls of different sizes, and then tracked the volunteers' eyes with infrared star cameras. It is found that the buttocks and waist are the favorite parts of men.
What are the benefits of learning pole dancing to your figure? Pole dancing helps women in the workplace to relax, relieve stress, enhance their self-confidence and improve their sense of music rhythm.
What are the benefits of regular jogging for your health and figure? Jogging is a moderate-intensity aerobic exercise. Jogging is a whole-body exercise, which can maintain good heart function, prevent the elasticity of lung tissue from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis.
However, due to the frequent landing of jogging feet, it is easy to cause arch depression, external shin pinch injury, sweat rash, achilles tendon strain, foot swelling and contusion, and knee back pain.
So before jogging, you need to warm up and put on a pair of comfortable sports shoes.
What are the benefits of Latin dancing for girls to their figure? Like girls, O(∩_∩)O~, I'm just saying.
What are the advantages of being slim? Cut back on food and clothing.
What are the benefits of running? 13 the health benefits of long-term running 1. Eyes: People who insist on long-distance running spend about 1 hour every day looking straight into the distance, which is a good relaxation for their eyes. If you have school-age children at home, you can let him keep running every day, and the chance of myopia will definitely decrease.
2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
3. Heart: Persisting in running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system: Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make each ventilation volume larger and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started running this year. I wonder if it matters.
6. Liver: When I was in the physical examination, the physical examination doctor called the intern to the front and said, look, this is a healthy liver with clear veins on the surface, which is rare now. Running eliminates fatty liver, which has been verified by many runners and is very effective.
7. Abdomen: A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness coaches' suggestions and exercises, such as the abdominal ripper, which is widely rumored on the Internet, can help you make your abdominal muscles stronger, but you still need aerobic exercise like running to get rid of the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
8, waist, hip: The change of running on the body is first reflected in this position. Many runners have had this experience. After running for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
9. Knee: Some people say that running only hurts one knee, which makes sense. Most people who insist on running are more or less troubled by knee injuries. But I learned from the communication with many runners who have been running for more than ten years that they will encounter the same problem when they first start running. Some people's knees hurt even if they walk fast, but with the gradual accumulation of jogging and strength exercises, their knees will become stronger and stronger.
10, Muscle: People who run regularly not only look firm and elastic, but also have changes in muscle tissue. The distribution of capillaries in a certain volume of muscle will be greatly increased, and the use of oxygen and nutrients will be more efficient and comfortable. I wonder if it has something to do with runners being more cold-resistant.
1 1, gastrointestinal tract: Middle and long-distance running makes people full of optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
12, Muscles: Long-term middle and long-distance running can strengthen the respiratory muscles, cardiac muscles, neck muscles, chest muscles, arm muscles and muscles in waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Running can be said to be the foundation of all sports, which will have a positive impact on your participation in other sports.
13, skeleton: long-term middle-distance running can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old man in every marathon, and you will know how strong the bones of long-distance runners are.
What are the benefits of warming up before running?
With a short period of low-intensity exercise, the muscles used in the exercise will contract first, thus improving the local and systemic temperature and blood circulation, and making various systems in the body (including cardiovascular system, respiratory system, neuromuscular system and bone and joint system, etc.) gradually adapt to intense exercise to reduce the occurrence of sports injuries.