China is a populous country, and the huge population pressure will restrict the development of society. Therefore, good prenatal and postnatal care is not only an important means to improve population quality, but also an important means to restrict population development, which will play an important role in the development of the whole nation in the future society. Therefore, everyone should insist on good prenatal and postnatal care and create favorable conditions for the healthy development of future generations.
Extended data:
Five indicators of prenatal and postnatal care for men
1, the law of life. Quit smoking and drinking and other bad habits in the first half of pregnancy. Keep a healthy and regular life and avoid blindly taking tonic.
2. age. The best childbearing age for women should be 25-30 years old, and the best childbearing age for men has not been specifically determined. However, after the age of 40, men's physical fitness will decline, and due to the influence of various factors such as diet and environment, there will be more and more adverse factors in the body, which will affect the quality of sperm and is not conducive to the birth of healthy offspring.
3. Good feelings. Having a good mood, keeping a happy mood and eliminating all kinds of unhealthy emotions is an important aspect of prenatal and postnatal care.
4. Diet. Pregnant dad should not be partial to food and picky eaters, eat everything, and eat more vegetables, fruits and lean meat in moderation.
5. Exercise. Men should always keep exercising and pay attention to the combination of work and rest. You can choose the amount and time of exercise flexibly according to your physical condition, get more sunshine and breathe more fresh air.
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