Chinese medicine believes that "the spleen and stomach are the foundation of the day after tomorrow". All kinds of diets and Shui Gu must be digested and absorbed by the spleen and stomach to be beneficial to the human body. Gastrointestinal diseases are not produced in one day, but are caused by long-term bad living habits. Therefore, the treatment of gastrointestinal diseases should also start with diet.
Changing bad living habits should be the most effective measure to protect the stomach. Pay more attention to the stomach disease that has already appeared. Try to eat regularly, 5-6 times a day, and eat less, which can reduce the burden on the stomach and avoid excessive expansion of the stomach; Eating more can keep a small amount of food in the stomach and neutralize too much gastric acid in the stomach. Seriously ill patients had better eat some nutritious and digestible soft foods, such as noodles, rice porridge, milk and so on. If conditions permit, you can also eat more honey, because honey can inhibit gastric acid secretion and promote ulcer healing. In addition, patients with gastric diseases can't eat snacks at ordinary times, otherwise it will increase gastric peristalsis, promote gastric acid secretion and aggravate gastric ulcer. At the same time, you can take drugs that inhibit gastric acid secretion, such as Losec, to achieve the purpose of slowing down and treating.
Speaking of health, people naturally think that as long as there is nothing wrong with the heart, brain, liver, kidney and other organs, there is nothing to worry about. Indeed, these are the most important organs in the body, and you can't live without them. If something goes wrong, whether you are a powerful person or a civilian, you can't escape the pain. Such as heart disease, cerebral hemorrhage, liver cancer and uremia. None of these diseases will kill people easily. However, people always seem to pay insufficient attention to the gastrointestinal tract, often ignoring the fact that if the gastrointestinal tract is gone, can the heart, brain, liver, kidney and other organs still function normally?
If the human body is compared to a car, the car has a body, an engine, a steering wheel, four wheels, its own appearance and its own personality, but if there is no fuel tank, even if the car is beautiful to the extreme, what's the use? Our gastrointestinal tract is the "oil tank" in the human body. If this "oil tank" leaks, it will not be able to supply energy to the body, and even the most important organs will stop working. Nanchang 12 Hospital experts remind you that gastrointestinal health is very important. Pay attention to a reasonable diet!
Second, what is the common sense of maintaining intestinal health?
1, learn to adjust emotions. In fact, emotional fluctuations have the greatest impact on women's intestinal diseases, because there is a dense nervous system in the intestine. If you feel too excited or depressed, your intestines will also become excited, and digestive system disorder will cause a series of physical discomfort. Want to keep your intestines alive and young for a long time? Then you must learn to help yourself get rid of stress and smooth your mood.
2, don't deliberately eat less. You may make some dietary adjustments for some reasons, but you can't give up your normal eating habits, and you can't deliberately eat less or not. You should ensure that you enjoy carbohydrates and protein every day, and eat more fruits and vegetables, because an abnormal diet can also lead to intestinal irritation.
3. Massage the intestines. Abdominal massage every day can improve intestinal vitality and immunity and prevent intestinal restlessness. First put your hands and palms on your abdomen, then massage clockwise around your navel with a little force, first massage in a small range, and then gradually expand to the whole abdomen. Massage every time 10 minute, once in the morning and once in the evening.
4. 1 cup of yogurt every day. Drinking 1 cup of yogurt every day can increase the beneficial flora in the intestine, or drinking a cup of Li Jian Sanqing Granule can proliferate the probiotics in the intestine and help you maintain the vitality of the intestine and the balance of the flora in the intestine. In addition, don't eat some drugs that detoxify and dispel fire casually. On the contrary, they may destroy beneficial bacteria in the intestine, stimulate the intestine and cause discomfort.
5. Make a turn. Don't stay on the soft sofa watching TV all night, and don't sit still in the office during the day. It's best to stand up and walk once every 1 hour, and at the same time, do rotary exercises to exercise the muscles of the waist and abdomen, which can speed up intestinal peristalsis, improve intestinal motility and promote the discharge of excess fat and deep toxins in the intestine.
Third, how to do abdominal distension?
Intestinal health is very important for women, because the intestinal environment determines whether the body can better absorb food nutrition and excrete metabolic toxins faster, and whether you can have good skin and healthy body. So, what can be done to make the intestines healthier?
1, if there is abdominal distension.
On the one hand, we should eat less and control the amount of food properly; On the other hand, don't eat barley, cauliflower, fruit, potatoes and other foods for the time being, and reduce the intake of starch and sugar in the diet. In addition, you can also eat some digestive enzyme tablets to help digestion.
2. If you are constipated
You need to pay more attention to your diet, especially insist on eating breakfast, chew slowly, drink more water, eat high-fiber foods, such as celery, carrots and bean products, and try to relax. Besides, you shouldn't drink more than one cup of coffee every day.
3. If you have diarrhea.
For occasional, not too serious diarrhea, don't worry at all. This is actually the natural rejection of unacceptable foreign bodies by the intestine. Think of it as natural detoxification. But in the meantime, in order to cooperate with intestinal detoxification and not cause additional stimulation, you need to eat less fiber-rich food, do not drink coffee and wine, and do not eat raw food. It is best to eat rice porridge to comfort the intestines.
Four or nine kinds of food eat healthy intestines.
1, kelp
Chinese medicine experts pointed out that kelp is an alkaline food, which can prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines. In addition, kelp also contains alginic acid, which can reduce the ability of intestine to absorb radioactive element strontium and excrete it, which can strengthen intestine and prevent leukemia, killing two birds with one stone.
2. Apple
Apple can promote intestinal detoxification and minimize toxins in the intestine; Among them, soluble cellulose can effectively increase defecation ability and ensure the normal operation of intestinal circulation.
3. Brown rice
Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation and deliver a steady stream of energy to the intestine. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese and a large amount of dietary fiber can promote the proliferation of intestinal beneficial bacteria and prevent constipation and intestinal cancer.
4. honey
Honey can make the expression of intestinal tract "pleasant", which is attributed to the amino acids and vitamins needed by human body, and it is also a good protection for intestinal health.
5, low-temperature yogurt
Probiotics help the intestine to resist harmful bacteria. A large number of probiotics can build a natural defense line and maintain intestinal balance. Be sure to choose low-temperature yogurt to eat.
6.pineapple
The nutritional value is relatively high, and the protein, sugar, minerals, vitamins A, B 1, B2, C and E contained in it are all helpful to health. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digest and excrete toxins in the body.
The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. In addition, pineapple can also promote metabolism and eliminate fatigue. During the New Year, when you are drunk or tired, it can be used to refresh yourself.
7.kiwi fruit
Rich in minerals, sugars, vitamins B 1, B2 and C ... Because kiwifruit is rich in nutrients, it has always been considered as a beauty food for clearing intestines, which can promote gastrointestinal peristalsis, make excretion smooth, improve hypertension and help eliminate fatigue.
8.strawberries
Its main nutrients are cellulose, protein, calcium and vitamin C, and strawberry is rich in dietary fiber, twice as much as orange. It is very effective in helping digestion, defecating and lowering cholesterol.
Vitamin C contained in it can inhibit melanin and keep the skin fair and smooth. When the skin is affected by greasy food, eat some supplementary nutrition to save the skin.
9. Sydney
Its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, which can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation. In addition, you may wish to stew Sydney with rock sugar. The preparation method is simple, which can not only relieve stagnation and boredom, but also moisten the throat in dry autumn, thus achieving multiple goals.