"The way to live is to avoid anger." Traditional Chinese medicine believes that all diseases are mental diseases first, then qi diseases, then blood diseases, and finally physical diseases.
There is also a saying in Huangdi Neijing: "Anger hurts the liver, happiness hurts, sadness hurts the lungs, thinking hurts the spleen, and fear hurts the kidney."
According to the statistics of the World Health Organization, more than 90% of diseases are related to emotions.
Therefore, being in a bad mood is the root of all diseases. Your health depends on your mood.
Before the body collapses, these kinds of "alarm signals" will be issued, and one of them should be vigilant.
irritability
Modern medical research shows that anger and social tension will increase the risk of premature death of middle-aged people, especially men.
Therefore, "great anger hurts the body" is not groundless.
Chinese medicine says that the human body has qi stagnation. Anger often slows down the original unobstructed seven meridians and eight collaterals, slows down the speed of blood returning to the heart, and produces lesions in a certain part, thus laying a time bomb for the occurrence of diseases.
Everyone's consciousness contains the seeds of anger. When we are angry, we tend to believe that anger is caused by others and blame others for the pain.
But if you look deeply, it will be clear that the cause of irritability is actually the seed of your inner anger.
Solution:
1. According to the Analects of Confucius, Zi Gong once asked the teacher, "Who can keep his word for life?" Confucius replied: "It is forgiveness!" .
It means "is there a word you can pursue all your life?" Confucius replied: "This is forgiveness! Forgive yourself and forgive others, and treat everything with the word' forgive'. This is the ultimate way not to get angry. "
2. In the chaos of life, don't be too serious, don't care too much, don't be "confused" and "forgetful".
When you feel out of control, do something else or go somewhere else to divert your attention.
Just like Zheng Banqiao, whenever he gets angry, he spreads out rice paper and draws bamboo strokes. After painting, he felt much more comfortable and became more skilled in painting, killing two birds with one stone.
Anxious
Anxiety is everywhere in modern society: children are anxious about their grades, adults are anxious about their wealth, the elderly are anxious about their health, men are anxious about their behavior and promotion, and women are anxious about their figure.
According to the data in the National Wealth Anxiety Report, at present, 4.4% of the people in China are in a state of high anxiety, and 78% are in a state of moderate anxiety, which means that most of the people you can see are struggling in the superficial mud.
If a person is in a state of anxiety and tension all day and can't relax, it is definitely not conducive to our daily life and work, and even has great harm to physical and mental health.
Solution:
1. Zhuangzi said: "People who love life don't think about what they are doing; Those who love their lives are helpless if they don't know what to do. "
Don't bite off more than you can chew. Do what you can't do, but you can't pass yourself; Everyone has his own life. People want to know that life accepts his fate. People who reluctantly want to go against the sky can't stand it. You are satisfied with your destiny and proud of yourself.
In this world, everyone should have his own life. No matter how good other people's lives are, they may not be suitable for themselves.
Don't compare with others, be yourself.
The most anxious things are things that haven't happened yet. All anxiety comes from the excessive attention paid to them in the heart.
Since it is impossible to predict the future, it is better to live in the present and focus on building the present life. Don't live in regret for the past; Do not live in fear of the future.
sadder
"heartbroken" and "heartbroken" are both manifestations of excessive sadness.
Depression and pain will all precipitate in the body. Even if the brain forgets for a while, your body will always remember.
Su Wenju's Theory of Pain says:
"Sorrow leads to anxiety, the lungs lift, the upper focus is blocked, Wei Rong does not go away, the heat is in the middle, and the gas disappears."
Modern medical research has found that excessive sadness will lead to "broken heart syndrome", which will lead to heart malformation affecting blood supply function and trigger a series of symptoms similar to heart disease.
In the long run, broken heart syndrome will increase the risk of serious cardiovascular diseases.
Solution:
1. When life reaches a certain stage, we will realize that there are some things that we can't change, so we will try our best and leave it to fate.
2. Sad mood must not be suppressed. Cry if you want. Share what you can with others.
3. Jogging 10-30 minutes. Jogging is not only the most effective and economical exercise, but also can effectively relieve sadness.
hostility
Modern people are under great pressure in their work and life, and they have to contact all kinds of people every day. Some are inevitably "unpleasant" and prone to hostility.
Once the hostile mentality expands rapidly and exceeds the endurance limit, it will evolve into aggressive behaviors such as provocation, revenge and destruction.
When people are in a hostile state, negative adrenaline is constantly secreted, blushing and heartbeats, which increases the burden on the heart and destroys people's normal body functions. Hostility has also artificially created a bad environment.
If you are hostile to others, others will be hostile to you. Over time, a vicious circle has been formed.
Solution:
1. Without conclusive evidence, don't be preconceived, don't judge others at will, and don't let prejudice affect objective judgment.
2. Learn to be tolerant and compare your heart with others. It is said in Augmented Xianwen that "blame yourself with your own heart and forgive others with your own heart". If you can put yourself in other people's shoes and compare your heart with others, it will naturally be easy to understand and tolerate.
Too sensitive
Suspicious people often put together irrelevant events in their lives through "imagination" with suspicion and prejudice. The husband came back a few hours late and immediately wondered if there was a third party;
When colleagues in the office whisper a few words, they wonder if they are speaking ill of themselves; If you feel a little sick, you will wonder if you have an incurable disease. ...
People who are seriously suspected are often upset, paranoid, seriously delusional and even depressed.
"Caigen Tan" said:
"It's a great blessing, but it never rains but it pours."
The greatest happiness of people is that they have no worries, and the greatest disaster is paranoia.
Solution:
1. Try to record one of your strengths every day, which will help to enhance self-confidence and reduce suspicion of others.
2. Many puzzles in life stem from stubbornness and ignorance. Read more books and experience more things, and these doubts will disappear.
Be honest with yourself and others and keep your inner light. An aboveboard person naturally has a clear conscience, and there is no need to doubt what others have done to me.